Over 100 AMAZING Keto Vegan Recipes for Weight Loss that are totally delicious! They'll help you trim down and achieve your goals in an enjoyable way. All recipes are gluten-free, dairy-free and sugar-free, too!
The Ketogenic Diet is all the rage right now, and I have definitely seen some amazing weight loss transformations from it! It's great for weight loss, and has been shown to prevent diabetes, cancer, epilepsy, and Alzheimers. It also can reduce blood sugar and insulin levels (source)!
A ketogenic diet means high fat, low carb, moderate protein. The lack of carbohydrates in the diet cause the body to burn fat for energy. In the process, it produces ketones (hence the name ketogenic diet ?), which can be used by your brain for energy.
Most people think it's impossible to be a keto vegan - but it isn't at all! There are tons of vegan options from breakfast, to lunch, to snacks, to dinner, and even dessert!
This collection of over 100 AMAZING Keto Vegan Recipes for Weight Loss will make it so easy for those of you who want experience the keto lifestyle as a vegan.
Entrees & Sides
7. Kale Tofu Stir Fry by VegAnnie.
13. Vegan Quiche Cups by VegAnnie.
17. Simple Bok Choy Soup by VegAnnie.
26. Crispy Baked Tofu by VegAnnie.
28. Tofu Pizza Sticks by VegAnnie.
29. Simple Miso Soup by VegAnnie.
32. Buffalo Tofu Wings by VegAnnie.
33. Low-Carb Tabouli by VegAnnie.
Breads, Pizza Crusts & Crackers
Dips & Sauces
1. by VegAnnie.
3. Vegan Sweet Ranch Dressing by VegAnnie.
6. Vegan Queso by VegAnnie.
7. Raw Cashew Cheese Dip by VegAnnie.
8. Sugar-Free BBQ Sauce by VegAnnie.
10. Quick Cheesy Sauce by VegAnnie.
12. Skinny Peanut Sauce by VegAnnie.
13. 5-Minute Guacamole by VegAnnie.
Desserts & Sweets
4. Keto Vegan Peanut Butter Protein Cookies by VegAnnie.
9. Vegan Reese's Peanut Butter Cups by VegAnnie.
13. Cinnamon French Tofu Sticks by VegAnnie.
14. Skinny Chocolate Chip Cookies (25 Calories!) by VegAnnie.
17. Healthy Cake Batter Dip by VegAnnie.
18. Chocolate Chia Pudding by VegAnnie.
20. Single-Serving Chocolate Cake by VegAnnie.
22. Single-Serving Pumpkin Spice Cake by VegAnnie.
27. Double Chocolate Cookie Dough Bites by VegAnnie.
28. Mini Cheesecake Bites by VegAnnie.
30. Carrot Cake Bites by VegAnnie.
35. Keto Vegan Chocolates by VegAnnie.
37. Pumpkin Spice Pudding by VegAnnie.
You May Also Like:
Vegan Whoopie PiesKeto Cinnamon French Tofu SticksEasy Vegan Cheese SauceBalsamic Roasted Carrots
FAQs
Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds. A new study found a low-fat, plant-based diet could help people lose weight and burn body fat. But an animal-meat-based, high-fat ketogenic diet was found to be better for managing insulin and blood sugar.
Is there a vegan version of the keto diet? ›
Vegan keto diet: Foods to eat
For example: Healthy plant cooking oils, such as olive oil, avocado oil, peanut oil, coconut oil, and sunflower oil. Avocados and coconut products, such as coconut milk, coconut cream, guacamole and avocado paste. Nuts, such as almonds, Brazil nuts, walnuts and macadamia nuts.
How many pounds can you lose in 10 days on keto? ›
The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.
Can you lose 10 pounds in a month on keto? ›
If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.
Is watermelon OK on keto? ›
Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber).4 Fiber per serving is 0.6 grams.
Are cucumbers keto-friendly? ›
Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.
What to avoid on a vegan keto diet? ›
Foods You CAN'T EAT On A Vegan Keto Diet
- Meat, fish, poultry, dairy, eggs, other animal products.
- Gelatin.
- Sugar (refined, cane, honey, corn syrup, and all other forms)
- Grains (wheat, pasta, rice)Legumes (beans)
- Starchy vegetables (yams, potatoes)
- High-carb nuts (chestnuts, cashews, pistachios)
Is vegan keto anti inflammatory? ›
Doctors have found that our diets are a major cause of inflammation and avoiding certain foods can reduce the condition. Both vegan and keto diets can reduce inflammation as long as you avoid certain inflammatory foods.
What is the 30 30 30 rule for weight loss? ›
The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.
How long to lose 20 lbs on keto? ›
“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.
To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.
Is peanut butter keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
What happens on day 3 of keto? ›
Day 3. Buckle up. This will probably be the worst carb-flu day you experience. Your body is realizing it's not getting carbs anymore, and the transition process to begin breaking down fats for fuel can feel brutal at first.
Do vegans lose weight faster? ›
A new study finds that following a plant-based diet is more associated with weight loss for overweight adults than a standard omnivorous diet. It also concludes that the quality of such a diet makes a difference when it comes to how much weight is lost.
Is keto the fastest diet to lose weight? ›
However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe. But over time, it's tough to keep off the weight this way.
Why do some people lose weight faster on keto? ›
Many people use the keto diet for weight loss, and there are several reports online of dramatic weight loss shortly after starting the diet. This is likely mostly water weight because as you burn through your carb stores, your body releases the water that was bound to those carbs.
Do you lose weight quicker on keto or carnivore? ›
The Keto diet is better for gut health, brain health, and overall mood. The Carnivore diet, on the other hand, is not good for gut health, brain health, and mood. The one area where the Carnivore diet outperforms the Keto diet is weight loss. The Carnivore diet is very effective in terms of weight loss.