20 Tasty Vegan Japanese Recipes (2024)

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Explore the tasty world of Japanese cooking with these carefully selected vegan Japanese recipes. There is a dish to get excited about with sushi, tempura, curry, and more!

Japanese cuisine is more than just food; it’s an ancient art, with carefully crafted dishes focusing on locally sourced ingredients and unique cooking techniques.

Slow down your pace and practice some patience in the kitchen to create masterpieces that are as beautiful as they are tasty.

Enjoy these brilliant recipes, and check out our Chinese, Korean, and Vietnamese recipes next!

20 Tasty Vegan Japanese Recipes (1)

free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

Tasty Vegan Japanese Recipes

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20 Tasty Vegan Japanese Recipes (2)

Vegan Japanese Curry

Photo Credit:makeitdairyfree.com

Japanese curry is unique to itself. This flavorful and vitamin-rich dish includes chopped apple and carrot, giving it a sweet and wholesome flavor, while a load of spices and fresh ginger aids in its anti-inflammatory properties — so nourishing!

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20 Tasty Vegan Japanese Recipes (3)

Onigirazu (Sushi Sandwich)

Photo Credit:www.lazycatkitchen.com

A blend between an American sandwich and Japanese sushi, onigirazu is the best way to enjoy abundant sushi flavor and fillings in one handheld portion! Easily customizable, these sushi sandwiches can become a fun and interactive dinner experience – bonus: no rolling skills needed.

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Vegan Japanese Oyaki

Photo Credit:myriadrecipes.com

Japanese oyaki is a handheld comfort pocket. Flakey dumplings are filled with savory vegetables and served hot — a wholesome meal to enjoy on the go and great for a crisp afternoon.

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Vegan Yaki Udon

Photo Credit:www.lazycatkitchen.com

Fill up on a satisfying bowl of yaki udon. Gorgeous thick and chewy noodles are tossed with vegetables and a sweet yet tangy sauce. Each serving will brighten your evening and leave a lingering smile on your well-nourished face.

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Vegan Strawberry Mochi Ice Cream

Photo Credit:www.rainbownourishments.com

Combine the strawberry patch with a fan-favorite mochi ice cream! Soft strawberry ice cream is wrapped in glutinous rice dough and finished with a light dusting of powdered sugar. Pack your freezer full of this strawberry treat and enjoy!

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Vegan Katsu Sando

Photo Credit:www.zuckerjagdwurst.com

A fun fusion recipe, this katsu sando takes the iconic Japanese style schnitzel and pairs it between two slices of soft bread with cabbage and tonkatsu sauce! A delicious on-the-go friendly meal that takes only a few minutes to make.

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Teriyaki Tempeh

Photo Credit:theveganlarder.com

The most well-known Japanese sauce, teriyaki, is always a group favorite! This tempeh recipe showcases the sweet soy glaze and creates a meaty dish that vegans and carnivores alike will enjoy.

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Vegan Beet Sushi

Photo Credit:www.loveandlemons.com

Skip the fishy sushi and opt for these fresh and tasty vegan rolls. Made from seasoned sushi rice, marinated beets, cucumber, and avocado, each tight roll is sliced into beautiful circular bites – a must-try sushi recipe!

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Vegan Okonomiyaki

Photo Credit:fullofplants.com

Try this Japanese savory pancake topped with veganaise, tomato glaze, and green onions! Fried until crispy, this veggie-loaded pancake is very filling and has a wonderful texture. A unique dish that's oh-so-comforting and gluten-free!

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Vegan Miso Soup

Photo Credit:frommybowl.com

Using only one pot, quickly simmer a nourishing bowl of miso soup. Dotted with kelp, mushrooms, and tofu, it's an easy recipe that warms you from the inside out.

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Sesame Spiced Edamame

Photo Credit:evergreenkitchen.ca

Are you searching for an inexpensive snack that's packed with protein? Frozen edamame quickly transforms into an oh-so-yummy dish that will curb your afternoon hunger. Enjoy with a dusting of sesame and spice!

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Miso Glazed Eggplants

Enjoy this custom miso glazed eggplant inspired by a traditional recipe called Nasu Dengaku. A tasty appetizer that takes only 15 minutes to prepare and is a gorgeous addition to the dinner table. Each eggplant is halved and scored, then glazed with an umami-rich miso sauce and sesame seeds – so delicious!

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Sesame Soba Noodles

Photo Credit:www.foodiecrush.com

As good as your favorite gourmet restaurant, this recipe is simple, easy to make, and meal-prep-friendly! A bowl of warm sesame soba noodles is kid-approved and made from staple, uncomplicated ingredients – enjoy!

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Vegan Tofu Purin

Photo Credit:www.ellielikes.cooking

Custard is a dessert that is often overlooked in vegan cooking. However, this egg-free, dairy-free tofu purin is perfectly creamy and sweet! An ideal treat to finish off an excellent dinner – serve chilled.

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Japanese Agedashi Tofu

Photo Credit:veganese-tokyo.com

Enjoy silken tofu like you've never had before! Slices of the soft tofu are fried until crispy on the outside, then bathed in a delicate Japanese broth. Each bite is both flavorful and irresistibly textured.

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Vegetable Tempura

Photo Credit:simpleveganblog.com

Fried food is always tasty, and Japanese-style tempura is among the best! A delicate tempura batter coats each vegetable before flash-frying into golden, flaky bites. The batter is so thin you can identify your beautiful rainbow of vegetables beneath the coating – so delicious!

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Hanami Dango

Photo Credit:www.okonomikitchen.com

If you like chewy textures, this hanami dango is for you! A simple treat made from only three ingredients and easily customizable. These glutinous rice balls are sweet, gummy, and fun to eat – enjoy flavors like strawberry or matcha!

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Sesame Tantanmen Ramen

Photo Credit:www.okonomikitchen.com

All ramen is not the same; this homemade creamy sesame noodle soup is superior to all the others. A thick and flavorful broth flavors the soft noodles and is accompanied by spicy tofu scramble and vegetables. It's a ramen that will surely impress!

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Vegan Matcha Nama Chocolate

Photo Credit:fullofplants.com

Prepare a box of matcha nama chocolate to enjoy yourself or to gift to loved ones. Made from vegan white chocolate ganache and matcha powder, this treat was first created in 1995 by the Japanese company Royce and remains popular today!

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Vegan Sweet and Sour Meatballs

Photo Credit:www.ellielikes.cooking

These meatballs are not mushy and hold together, mimicking the taste and texture of traditional nikudango. A combination of high-protein, high-quality ingredients is the secret to this perfectly crafted recipe – umami-rich, a must-try!

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20 Tasty Vegan Japanese Recipes (22)

20 Tasty Vegan Japanese Recipes

Yield: 4 servings

Prep Time: 15 minutes

Total Time: 15 minutes

Explore the tasty world of Japanese cooking with these carefully selected vegan Japanese recipes. There is a dish to get excited about with sushi, tempura, curry, and more!

Ingredients

Japanese Cucumber Salad

  • 2 medium Japanese or English cucumbers
  • ¼ teaspoon salt
  • 2 tablespoons wakame seaweed
  • 1 tablespoon sesame seeds (topping)

For the Dressing

  • ¼ cup rice vinegar
  • 1 tablespoon sugar
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil

Instructions

  1. Wash the cucumbers and slice them as thinly as possible using a sharp knife or mandoline slicer.
  2. Place the slices in a colander, sprinkle with salt, and let them sit for about 5-10 minutes. This process helps draw out excess water, ensuring a crunchier texture in the salad.
  3. If you're using dried wakame, soak it in warm water for about 5-10 minutes or until it's fully rehydrated. Drain well and gently squeeze out excess water. If you're using fresh or pre-rehydrated wakame, simply measure and prepare it for the salad.
  4. Make the dressing by whisking together rice vinegar, sugar, soy sauce, and sesame oil in a small bowl. Adjust to taste preferences.
  5. Gently squeeze the cucumber slices to remove and remaining water, then transfer them to a salad bowl.
  6. Add the wakame and pour the dressing over everything. Gently toss to ensure the cucumber and wakame are well coated. Let the salad sit for 5 minutes to marinate.
  7. Just before serving, sprinkle the salad with sesame seeds. Enjoy!

Notes

  • You can omit the sesame oil in the dressing if wanted.
  • This salad pairs well with sushi, teriyaki tofu, rice, or tempura.
  • Find 20 more vegan Japanese recipes in the article above!
Nutrition Information:

Yield: 4Serving Size: ¼ recipe
Amount Per Serving:Calories: 47Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 375mgCarbohydrates: 6gFiber: 1gSugar: 4gProtein: 1g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.

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20 Tasty Vegan Japanese Recipes (2024)

FAQs

Is Japanese food good for vegans? ›

Japanese food can be delicious and wholesome for both vegans and vegetarians. Rice and vegan-friendly noodles make up the base of most dishes. Tofu is available in a staggering variety of shapes and textures. Miso, a seasoning made of fermented soybeans and koji (a fungus) is in many dishes.

What is vegan in Japanese? ›

Bīgan ビーガン

Are McDonald's fries vegan in Japan? ›

There are no vegan burgers or desserts. McDonald's in Japan uses beef (presumably lard) to fry their items in, so the fried items like hot apple pie, hash potato and french fries all contain beef. Some of the flavored “Shaka Shaka Potatoes” (fries with seasoning) also contain additional animal ingredients.

Which country eats the most vegan food? ›

Veganism by Country 2024
  • United Kingdom. Compared to all the countries in the world, the UK has the most vegans. ...
  • Australia. The country with the second-most vegans is Australia. ...
  • Israel. Nearly 5% of all Israel citizens identify as vegan and will only eat vegan food. ...
  • New Zealand. ...
  • Switzerland. ...
  • Austria and Germany. ...
  • Sweden.

Is sushi suitable for vegans? ›

Unfortunately, most sushi contains either fish or roe. But vegan sushi is nevertheless widely available in groceries and at restaurants. It's also easy to make at home. Whether you buy it or make it yourself, vegan sushi is some of the tastiest food you'll ever eat.

What cuisine is the most vegan-friendly? ›

When dining out, Middle Eastern restaurants offer the most consistently vegan-friendly menus. Nearly everything that isn't meat is commonly vegan, especially falafel, hummus, tahini dressing, tabbouleh salad, and lavash bread or pita.

What culture has the most vegan food? ›

Are there any noteworthy cultures that have thrived on a vegan diet? Chinese Buddhist cuisine is almost entirely vegan (sort of by default; it is vegetarian and does not include eggs, and Chinese cuisine in general does not use dairy).

What percentage of Japanese are vegan? ›

According to a 2021 survey by online magazine Vegewel, 2. 2 percent of the Japanese population 'practises a vegan lifestyle'. These estimates exceed the one percent of the Australian population who self-identify as vegan, according to a survey in 2019.

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