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Last updated on June 29th, 2022 at 03:20 pm
Okay, I could’ve easily named this 5-minute white bean recipe, but, but, doesn’t cannellini just sound SO MUCH better and pretentious? White bean sounds like…”Well, you know you’re gonna be farting in your sleep tonight…” While cannellini sounds sophisticated, fancy and like something people would drink with red wine or something. Cannellini! Now do it with an Italian accent! CANNELLINI! And you have to do something with your hands, as if you’re explaining something to someone really stupid who doesn’t understand.
When I think of cannellini I think of cannoli, which is a super delicious pastry that much like Al Pacino’s parents comes from Sicily.
I first had cannoli when I was in Sicily 4 years ago, it was a time of many firsts. First time to a volcano (Etna), first time seeing 2 people being hit by a car while crossing the street, dusting themselves off and moving on with their day (trauma for life), first time seeing someone jerk off in public. Okay, unfortunately not the first time, but it was quite traumatic as well.
Still, I’d go to Sicily tomorrow if I had the chance. It’s so beautiful, warm, Etna’s smoking and the food is pretty amazing. But here I am writing about white beans, with very dirty hair on a hot summer day. Dream big.
But, I do think you’ll like these white beans.
How To Make Cannellini in 5 Minutes?
Simple. Get a can of cannellini, open it and smell it.
Doesn’t smell like lilies right?
Well, now it’s time to face the tough part. Getting rid of that liquid surrounding the beans. I know, it looks very appetizing, but before you decide to make a latte with it, hear me out. It doesn’t taste good.
It’s better if you just rinse and then drain the beans. Forget about that slime – say goodbye, so you can both move on.
Now that we have sparkling clean white beans it’s time to heat them in a non-stick pan with some coconut oil or olive oil. Some people say frying with olive oil is more poisonous than being bitten by a viper snake, I wonder how the poor people in Spain and Greece survived all those olive oil attacks during the years.
Look now you got distracted and forgot to chop 1/2 onion and to mince one garlic clove. I hate to be the responsible one here. So, please, chop chop.
Okay, before the cannellini, add the onion and the garlic to the pan, let that saute for 1-2 minutes. Then put in the cannellini and stir them.
Now it’s time for the really tough part! The spices. I decided to add dry mint, basil, coriander, and cumin because those seem to be my go-to herbs and spices right now.
Stir to cover each sad little white bean in herbs and spices and turn the heat off.
You can eat these white beans like this, or, orrr, you can decide to invest 10 minutes and make a small tomato cucumber salad and some tzatziki, which isn’t vegan, but if you are – I have a vegan recipe here. If you’re not, just mix some yogurt with chopped cucumber and garlic, add salt – ready!
So, I don’t know, maybe there’ll be another person who ends up without anything to eat at home but a can of beans. This recipe’s for you. I have only love, respect and understanding for you.
Yield: 2
5-Minute Cannellini Recipe
Super simple cannellini bean recipe! Make these white beans in under 10 minutes (you can try for 5), when you have nothing to eat at home. Or in those situations you actually crave a can of white beans. Serve with some salad and vegan tzatziki for a full vegan dinner!
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Ingredients
- 1 cup cannellini beans, canned
- 1/2 tsp coriander
- 1/2 tsp mint
- 1/2 tsp basil
- 1/2 tsp cumin
- optional: red pepper flakes
- olive oil (or coconut oil)
- 1/2 onion
- 1 garlic clove
Instructions
- Rinse and drain cannellini, chop the onion, mince the garlic.
- In a non-stick pan - saute the onion and garlic for a minute with some oil.
- Stir in the cannellini beans, let cook for a minute.
- Stir in the spices, making sure to cover each bean.
- Serve with a small tomato cucumber salad, olives (not in the picture) and tzatziki.
Nutrition Information:
Yield:
2 Serving Size:
1
Amount Per Serving: Calories: 232Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 448mgCarbohydrates: 33gFiber: 7gSugar: 2gProtein: 10g
I will be back on Thursday with a secret superfood list – I’ve been trying to write that post for I think a year and it’s about only 7 foods, so you can see I’m a productive human who can’t get distracted by anything. Hopefully, it’s done on Thursday.
FAQs
"The difference between the two rests primarily with the heartiness of the cannellini over the northern," explains Vince Hayward, the president of Camellia Brand beans. "Because of the thicker skin, and slightly bolder bean taste, the cannellini lends itself better towards soups and stews," Hayward adds.
Are cannellini and navy beans the same? ›
Canned Cannellini Beans Are Large And Earthy
But while navy beans tend to deconstruct during the cooking process, cannellini beans are firmer and have a thicker skin. This allows them to easily maintain their shape, making them an excellent candidate for casseroles, salads, and recipes that involve slow cooking.
How do you make cannellini beans Nigel Slater? ›
Finely chop the dill and stir into the garlic. Tip the butter beans and cannellini together with their liquor into the pan and stir to coat them with the oil and garlic. Leave over a moderate heat, covered by a lid, for a few minutes until the beans are hot. Finely grate the lemon zest and squeeze the juice.
Are small white beans the same as cannellini beans? ›
Cannellini Beans or White beans are just one of the many varieties common to North America. There are many “white beans”, the most common being, Cannellini Bean, Navy Bean and Great Northern. The Great Northern bean is the main ingredient in the popular recipe, Baked Beans.
Which is healthier, chickpeas or cannellini beans? ›
Cannellini beans are high in fibre and contain vitamin C as well as magnesium, a mineral that helps our muscles to function properly. Chickpeas are a good source of fibre and contain more than 10 different micronutrients, including copper, which keeps our skin and hair healthy.
Do cannellini beans cause gas? ›
Beans are a nutritious food packed with essential nutrients, but they can also cause gas and bloating due to their high fiber content. In addition, beans contain oligosaccharides, which are not easily digested in the small intestine and are fermented by bacteria in the large intestine, producing gas.
What is the healthiest white bean? ›
All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.
What is the best tasting white bean? ›
Cannellini Beans are mild in flavor, with a light, nutty taste. They're probably the most beloved bean among home chefs, as they're the typically featured bean in the ever-popular Minestrone Soup.
Can you eat cannellini beans straight from the can? ›
They are already cooked, so if you like cold beans, by all means eat them straight out of the can.
Why are cannellini beans so good? ›
Cannellini beans, a variety of white beans, are packed with beneficial nutrients like protein, fibre and various vitamins and minerals. Regular consumption of these beans can promote digestive health, help manage blood sugar and blood pressure levels, aid weight management and even help prevent certain diseases.
You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.
What are the pink bits in cannellini beans? ›
Beans and related plants have an embryo in their seeds. In white legumes, the embryo is a light pink color and looks indeed like a larva. That's likely what you're seeing.
What are the creamiest beans? ›
Baby Lima Beans. Also called “butterbeans”, Baby Lima beans are small, smooth, and creamy with a rich, buttery texture. They're starchier than other beans and are often used in soups, stews, succotash, and casseroles, or just cooked simply with herbs and spices.
Which white beans are creamiest? ›
Baby Lima Beans
Baby lima beans are even smaller than Navy beans and just as white. They're more likely to be referred to by name, however, or called butter beans. They're creamy and buttery when they're cooked, hence their nickname.
Can I substitute great northern beans for cannellini beans? ›
For example, if you're wanting to make a recipe with a meatier texture, use Cannellini Beans or Great Northern Beans. One can be substituted for the other pretty easily. Likewise, if you're using beans to make a creamy dip, Navy Beans can easily be swapped for Baby Lima Beans (aka Butter Beans).
What is the closest bean to Great Northern beans? ›
For great northerns, you can opt for pinto beans, chickpeas, or lima beans. These alternatives offer a similar tender texture and mild taste that work well in delicate dishes. On the other hand, if navy beans are unavailable, you can easily use any white or colored bean, such as white kidney beans or black beans.
What is the difference between cannellini and Great Northern beans soup? ›
MasterClass reports that great northern beans are known for their mild taste, which generally allows them to absorb the flavors of other foods, making them a great option for soups. On the other hand, cannellini beans are known for a stronger, nuttier flavor and work well in various dishes, including salads.
What bean is closest to cannellini? ›
The most common substitutes for Cannellini Beans are red kidney beans, great northern beans, butter beans, and black beans.
