All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (2024)

This delicious all naturalchicken pot pieis sure to become a new family favorite! The kids will love the waffle fry crust; you will love the farm fresh ingredients! The recipe is also a time saver for busy families…make one pot pie for dinner and save one for a freezer meal at the same time, for those nights when you’re really stretched for time.

All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (1)

Chicken Pot Pie {and Freezer Meal option}

Once the kids head back to school, and the sports season is underway, we really start to plan our meals. With the kids’ busy sports schedules, fast and easy is key, but eating healthy is very important to me as well.

We belong to farm and chicken CSA’s, and I supplement my farm CSA with vegetables from the farmer’s market as long as they are open.

And when shopping at the grocery store, I look for high quality, all natural ingredients like Alexia Seasoned Waffle Cut Fries that can help me create a healthy balanced meal any day of the week.

Have you ever tried Alexia products? I love their premium fries, and my family does too! I actually have all three flavors in my freezer right now: Sweet Potato Fries with Sea Salt, Crispy Rosemary Fries with Sea Salt, and of course the Seasoned Waffle Cut Fries that I am using in my recipe today.

Let’s talk a little bit about time savers.

One of my time savers in cooking is to make two meals at the same time…one for dinner and one for the freezer.

Chicken pot pie is one of our favorite meals to do that with.

We roast a chicken every week, and then the bones do double duty to create a chicken stock after we strip the meat off. If you wanted to save time, you could easily just use a rotisserie chicken instead. But in this case, roasting a chicken is part of our weekly routine, and we use the meat for various meals throughout the week.

Another great time saver for my pot pie is usingAlexia Seasoned Waffle Cut Fries. Rather than cooking potatoes ahead of time to include them in the pot pie, we like to use Alexia Seasoned Waffle Cut Fries as the top of our chicken pot pie, rather than a pie shell. Not only does it save time, but it’s quite delicious too!These crispy potatoes are seasoned with a unique blend of sea salt, pepper, onion and garlic to create a distinctive flavor that you will love.

I think you’ll find this healthy chicken pot pie recipe quite easy. There is only about fifteen minutes of chopping and cooking to get the filling ready, and then they’reready to go in the oven. Pop them in the oven for about 30 minutes, and you’ll have two dinners that are completely ready to go, one for dinner that night and one freezer meal for a night when you’re really stretched for time!

Start with farm fresh ingredients for that delicious farm to flavor taste.

All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (2)

Parboil your carrots and green beans. Two minutes is about all you need.

All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (3)

The filling mixture includes your chicken, vegetables, and a sauce made of white wine, Dijon mustard, light cream, and chicken broth.

All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (4)

You’re going to fill your pie shells with the chicken mixture and top with Alexia Seasoned Waffle Cut Fries. Doesn’t that look good?!

All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (5)

All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (6)

After about 20 minutes in the oven, your chicken pot pie is ready to eat!

All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (8)

Healthy Chicken Pot Pie

Yield: 6

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

This delicious and healthy chicken pot pie is packed with farm fresh ingredients and flavor! The recipe is also a time saver for busy families...make one pot pie for dinner and save one for a freezer meal at the same time, for those nights when you're really stretched for time.

Ingredients

  • 2 pie crusts
  • 3 tablespoons butter
  • 2 cups onion
  • 1 garlic clove, minced
  • 4 cups chopped chicken
  • 2 cups of green beans, chopped
  • 2 cups of carrots, chopped
  • 2 cups of corn
  • 1/2 cup white wine
  • 2 teaspoons Dijon mustard
  • 1 cup light cream
  • 1/4 cup flour
  • 1 cup chicken broth

Instructions

  1. Heat oven to 350 degrees.
  2. Parboil your carrots and green beans. Add the carrots first, cook for about a minute, then add the green beans and cook for another minute. Drain and set aside. (Your corn will cook within the pot pie...we cut our kernels straight from the corn cobs, but you could also use frozen
  3. Chop chicken. You can use a rotisserie chicken, or roast your own.
  4. Melt butter in large saucepan. Add onion and sauté until translucent, about 5 minutes. Add garlic and sauté for another minute or so.
  5. Add chopped chicken, white wine and Dijon mustard to the mixture. Stir to mix well.
  6. Whisk together flour with light cream. Add flour a little at a time, whisking while adding it.
  7. Add cream to chicken mixture, mix well.
  8. Then add the chicken broth, bring to a boil.
  9. Add vegetables.
  10. Boil down the liquids until thickened.
  11. Add salt to taste.
  12. Divide the chicken mixture between two pie crusts.
  13. Top with Alexia Seasoned Waffle Cut fries to form a top crust.
  14. Cook for 20 min.
All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (2024)

FAQs

Is a chicken pot pie healthy or unhealthy? ›

Traditional chicken pot pies have a reputation for being rich in calories, saturated fats, and sodium, making them a questionable choice for those seeking a balanced diet.

What is the sauce made of in chicken pot pie? ›

The sauce in chicken pot pie is typically a gravy. I use a seasoned white gravy made from scratch with flavor-building ingredients, chicken broth, and half-and-half.

How do you keep the bottom crust of a chicken pot pie from getting soggy? ›

Brush the Bottom with Corn Syrup or Egg White

During that time, the egg cooks into a glossy layer that will later prevent the filling from seeping into the crust and making it soggy.

What vitamins are in chicken pot pie? ›

Vitamins in chicken pot pie
  • Vitamin D 2.0IU %0.
  • Vitamin C 1.0mg %1.
  • Choline, total 12.4mg %2.
  • Vitamin B2 (Riboflavin) 0.0mg %3.
  • Vitamin E 0.5mg %4.
  • Vitamin B12 0.1µg %5.
  • Vitamin B6 0.1mg %7.
  • Vitamin B5 (Pantothenic acid) 0.4mg %7.

What pie is the healthiest? ›

When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar.

Can diabetics eat pot pies? ›

Sink your teeth into a hearty chicken pie. This healthy pie recipe is so easy to make and takes just 35 minutes. High in fibre, diabetes-friendly and so delicious, this will quickly become a family favourite.

How do I thicken my chicken pot pie filling? ›

Adding flour to the chicken and vegetable mixture will set it up for becoming thick and creamy once you pour in the broth.

What ethnicity is chicken pot pie? ›

Chicken pot pie is an all-American comfort food. The most iconic version of it originated in Lancaster, in Pennsylvania Dutch country, but was brought to the United States by European settlers and had its roots in English dishes made from leftovers.

What is the liquid of choice used in the production of pie dough? ›

Liquid: Water is the standard choice of liquid when making pie pastry. The liquid must be ice cold when added to the flour-and-fat mixture to achieve a flaky pastry. The volume of liquid needed can be influenced by many factors: the temperature and humidity of the day, the temperature of the fat and the type of flour.

What is done on the bottom crust before adding the pie filling? ›

Partially bake a pie crust if your crust needs longer in the oven than the pie filling, such as brownie pie or quiche. And if you want an extra-crisp pie crust for your apple pie, you can partially blind bake the crust before adding the filling.

Why did my chicken pot pie come out watery? ›

A watery potpie may be the result of not cooking the filling for long enough or adding too much liquid to the filling. Another possible reason for the pie being watery is if you add watery vegetables like spinach or green beans to the filling rather than potatoes or carrots, which soak up liquid.

Are KFC chicken pot pies healthy? ›

The unhealthiness of KFC's chicken pot pie isn't the only thing to look out for, but we'll start there. According to KFC's nutrition calculator, one chicken pot pie from KFC contains 720 calories, 60 grams of carbs, 41 grams of fat – including 25 grams of saturated fat – and 1750 milligrams of sodium.

Is chicken pot pie high in potassium? ›

302 g of Chicken pot pie, prepared, frozen entree contains 102.68 mcg vitamin A, 3.0 mg vitamin C, 0.30 mcg vitamin D as well as 2.30 mg of iron, 60.40 mg of calcium, 332 mg of potassium.

How much protein is in a Marie Callender's chicken pot pie? ›

More Information
Nutrition Facts
Total Carbohydrates: 55 g20%
Dietary Fiber: 2 g7%
Sugars: 3 g
Protein: 17 g
14 more rows

Is pot pie a processed food? ›

To learn more about ultra-processed frozen foods to avoid, we checked in with nutritionist Lisa Richards, creator of The Candida Diet, and Trista Best, registered dietitian. They said frozen pizzaand pizza rolls and frozen pot pies are highly processed and ruin your metabolism.

Does chicken pot pie have a lot of carbs? ›

Comfort foods, like chicken pot pie, are often high carb, high fat, high sodium and high calorie. They usually contain ingredients rich in saturated fats, such as cream and butter.

Are frozen chicken pies healthy? ›

A bad chicken pot pie is worse for you than one made with good, fresh ingredients. The frozen ones tend to be high in fat and sodium. There's nothing inherently unhealthy in a chicken pot pie, it's basically chicken stew in a crust. If you're watching your carbs you can just skip the crust.

How many calories are in one piece of homemade chicken pot pie? ›

1 serving of homemade chicken pot pie contains 199 Calories. The macronutrient breakdown is 37% carbs, 14% fat, and 49% protein. This is a good source of protein (43% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).

Top Articles
Latest Posts
Article information

Author: Lidia Grady

Last Updated:

Views: 6620

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Lidia Grady

Birthday: 1992-01-22

Address: Suite 493 356 Dale Fall, New Wanda, RI 52485

Phone: +29914464387516

Job: Customer Engineer

Hobby: Cryptography, Writing, Dowsing, Stand-up comedy, Calligraphy, Web surfing, Ghost hunting

Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.