Blistered Shish*to Peppers Recipe (5 minutes!) (2024)

Published: · Modified: by Shadi HasanzadeNemati · This post may contain affiliate links .

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This easy blistered shish*to peppers recipe is so easy to make. These little mild peppers are perfect to snack on as an appetizer. Make sure your skillet is hot to have the perfect char on each pepper.

If you’ve been following us for a while, you know our Spanish tapas game is getting stronger. We started with a simple aioli recipe and cooked our way into classic spanish tortilla, pan con tomate and salmon croquettes. Tapas is an important part of Spanish food culture and thanks to Mediterranean style of living, vegetables and wholesome ingredients are definitely a part of each tapa including this ridiculously simple, yet seriously delicious blistered shish*to peppers recipe. Follow along and watch the video to learn all the tips and tricks on how to cook these peppers at home.

Abut This Recipe

When we were traveling in Spain a few months ago, we got to try these delicious blistered peppers called Pimiento de Padrón. They were charred and juicy, drizzled with delicious extra virgin olive oil and topped with some coarse salt, perfect Mediterranean appetizer! Serve these alongside our Mediterranean roasted vegetables for a delicious vegetarian spread!

I was determined to make them at home and share the recipe with you because they were too good to just hold them to myself! So after a bit of research, trial and error, we came to the conclusion that Pimiento de Padrón is a cousin to shish*to peppers with the difference being that Pimiento de Padron is a tad bit spicier and shish*tos are a bit thinner. However, the cooking method for both is the same and they can be used interchangeably.

Blistered Shish*to Peppers Recipe (5 minutes!) (2)

Are shish*to peppers hot?

Shish*to peppers are originally from Japan and are very mild and not hot at all. Maybe one out of 10 is spicy but usually, these peppers are not hot and are a bit sweet.

Ingredients

Blistered Shish*to Peppers Recipe (5 minutes!) (3)
  • Shish*to peppers: These peppers are small and crisp. Good quality shish*tos are bright green and have thin and wrinkly skin. They also should not have soft spots or brown or black spots on them.
  • Extra virgin olive oil: Use high quality extra virgin olive oil for sauteing shish*to peppers. Olive oil is used religiously in Mediterranean cooking, from making basil oil to frying eggplants. Check out this article to learn more about choosing the right olive oil.
  • Salt: Use fleur de sel or coarse kosher salt for this recipe. These little touches will take your food from meh to restaurant quality!
  • Lemon: A squeeze of fresh lemon gives so much brightness and flavor to this dish.

How To Cook Shish*to Peppers

  1. Heat up the skillet: Using a cast iron skillet is strongly recommended when it comes to blistering shish*to peppers. To make sure the skillet is hot enough, pour a little water into the pan and if it turns into beads, the pan is hot enough. Keep the skillet on medium heat and not high heat.
  2. Prepare the peppers: In a large bowl, toss the peppers with olive oil and some salt. This is to make sure the peppers are rubbed with olive oil on all sides which will help them blister very well.
  3. Saute the peppers: Once the pan is hot, saute the peppers in batches. Don’t overcrowd the pan so you have enough room to move them around and blister them on all sides. The peppers blister and get charred on all sides and then deflate. It would take between 5-7 minutes to saute them. Finish with a sprinkle of salt and a squeeze of lemon.

Other Ways To Cook Shish*to Peppers

Grilling Instructions

If you have an outdoor grill, definitely try grilling these little peppers:

  • In a bowl, toss them with one tablespoon of olive oil and some salt.
  • Place them on the hot grill and start grilling.
  • Once one side is charred, flip and char the other side.

Roasting Instructions

You can also roast shish*to peppers in the oven:

  • Heat the oven to 425°F.
  • Mix the shish*to peppers with two tablespoons of olive oil and some salt.
  • Transfer them to a baking sheet and roast in the oven for 5-7 minutes. Stir the peppers halfway through cooking so they get roasted on all sides.

Serving Suggestions

As I mentioned above, these peppers are very similar to Spanish Padrón peppers therefore I usually make this shish*to peppers recipe as part of a tapas spread with a few other dishes such as garlic mushrooms, patatas bravas and gambas al ajillo (garlic shrimp).

Can I Freeze Shish*to Peppers?

The texture of the peppers, whether raw or blistered, would change once frozen so I wouldn’t recommend it.

Notes And Tips

  • You can find shish*to peppers in almost any supermarket including Trader Joe’s and Costco.
  • Toss the peppers in olive oil rather than sauteing them in oil. This would help with the skin being all charred since shish*tos have irregular shapes.
  • Don’t overcook shish*to peppers: Cook these peppers until they are charred and blistered on all sides. Overcooking them might make them bitter.
  • Leave enough room in the pan: Fight the temptation of filling the pan with shish*to peppers. It’s important to leave enough room in the pan to be able to stir and move the peppers around.
  • Got leftovers? These peppers are best served right away. If you have leftovers, store them in an airtight container and refrigerate for up to 2 days. You can heat them in a skillet with a bit of olive oil.

Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

Step-by-Step Recipe

Blistered Shish*to Peppers Recipe (5 minutes!) (5)

Blistered Shish*to Peppers Recipe (5 minutes!)

Shadi HasanzadeNemati

This easy blistered shish*to peppers recipe is so easy to make. These little mild peppers are perfect to snack on as an appetizer. Make sure your skillet is hot to have the perfect char on each pepper.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 3 minutes mins

Cook Time 7 minutes mins

Total Time 10 minutes mins

Course Appetizer

Cuisine Mediterranean, Spanish

Servings 4 servings

Calories 100 kcal

Ingredients

  • 1 lb shish*to peppers see notes
  • 2 tablespoon olive oil extra virgin
  • ½ teaspoon salt
  • 1 lemon juice of

Instructions

  • Heat a cast iron skillet over medium heat.

  • Place the peppers in a large bowl. Add the olive oil and salt.

  • Toss the peppers until they're coated with olive oil.

  • Place them in the hot skillet and saute until they blister on the skin and get charred.

  • Serve warm with a squeeze of lemon juice.

Video

Notes

  • You can use Spanish Pimiento de Padron for this recipe. The flavors are very similar.
  • Grilling instructions:
    • In a bowl, toss them with one tablespoon of olive oil and some salt.
    • Place them on the hot grill and start grilling.
    • Once one side is charred, flip and char the other side.
  • Roasting instructions:
    • Heat the oven to 425°F.
    • Mix the shish*to peppers with two tablespoons of olive oil and some salt.
    • Transfer them to a baking sheet and roast in the oven for 5-7 minutes. Stir the peppers halfway through cooking so they get roasted on all sides.
  • You can serve blistered shish*to peppers as part of an appetizer spread with the following items:
    • Oven roasted potatoes
    • Easy roasted tomatoes
    • Lemon garlic brussel sprouts
    • Spicy hummus
    • Mediterranean deviled eggs
  • You can find shish*to peppers in almost any supermarket including Trader Joe’s and Costco.
  • Toss the peppers in olive oil rather than sauteing them in oil. This would help with the skin being all charred since shish*tos have irregular shapes.
  • Don’t overcook shish*to peppers: Cook these peppers until they are charred and blistered on all sides. Overcooking them might make them bitter.
  • Leave enough room in the pan: Fight the temptation of filling the pan with shish*to peppers. It’s important to leave enough room in the pan to be able to stir and move the peppers around.
  • Got leftovers? These peppers are best served right away. If you have leftovers, store them in an airtight container and refrigerate for up to 2 days. You can heat them in a skillet with a bit of olive oil.

Nutrition

Calories: 100kcalCarbohydrates: 10gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 669mgPotassium: 37mgFiber: 4gSugar: 4gVitamin C: 28mgCalcium: 7mgIron: 1mg

Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!

More Mediterranean Recipes

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  • Easy Vegetable Frittata
  • Beet Hummus Recipe
  • Easy French Onion Soup Recipe

Reader Interactions

Comments

  1. Elena

    Blistered Shish*to Peppers Recipe (5 minutes!) (10)
    Super delicious for snacks!

    Reply

  2. wilhelmina

    Blistered Shish*to Peppers Recipe (5 minutes!) (11)
    These peppers make the perfect snack or appetizer! They are totally irresistible!

    Reply

Leave a Reply

Blistered Shish*to Peppers Recipe (5 minutes!) (2024)

FAQs

What is the best way to eat shish*to peppers? ›

Shish*to peppers can be eaten raw, although it's more common to serve them charred or blistered.

How to blister peppers in the oven? ›

Remove and discard stems, seeds, and membranes. Place skin-side up in a large rimmed baking pan. Place skin-side up in a large rimmed baking pan. Roast in the preheated oven until the skin blisters and turns black, 30 to 40 minutes.

What does shish*to mean in Japanese? ›

A combination of the Japanese words 獅子 shishi, meaning lion, and 唐辛子 tōgarashi, the word for chili peppers, is the perfect name for a pepper that is normally mild mannered but can sometimes roar like a mighty lion.

Are shish*to peppers hotter than jalapeños? ›

In Scoville Heat Units, a scale used to measure the spiciness of chiles, shish*tos can run from 50-200 SHU. For comparison, jalapeños average 5,000 SHU and even padróns can reach up to 2,500 SHU.

How healthy are shish*to peppers? ›

Besides Vitamin C, shish*to peppers have a high amount of Vitamin B6 and Vitamin E. These contribute to improving the immune system as well as the body's nervous system. Vitamin B6 and Vitamin E also prevent the cells and tissues from getting damaged. This keeps immunity levels up at all times.

Are shish*to peppers inflammatory? ›

Have you ever had shish*to peppers? These little guys are the Japanese cousin to Spain's Padron peppers and are full of high anti-inflammatory properties.

What is special about shish*to peppers? ›

Shish*to Peppers are a petit Pepper variety with a highly distinctive flavor profile. Every Pepper is light green in color, with some ripening further to acquire an orange tinge. With thinner walls and a slender form, Shish*to Peppers are best suited for appetizers, side dishes, or finger food platters.

Do shish*to peppers cause gas? ›

FODMAPs are short-chain carbohydrates that can be poorly absorbed in the small intestine, leading to digestive symptoms such as bloating, gas, and abdominal pain. By choosing low FODMAP foods like shish*to peppers, individuals can enjoy delicious meals without triggering uncomfortable symptoms.

What is the spiciest pepper in the world? ›

So, for the time being, the Carolina Reaper remains our confirmed world's hottest pepper. The other chili pepper coming in second on the list of peppers hotter than the Carolina Reaper is known as the Dragon's Breath pepper.

Can you eat Shish*to peppers when they turn red? ›

Yes! Orange and red Shish*to peppers are totally safe to cook and eat.

What pepper is 100 times hotter than a jalapeño? ›

Habaneros have a bit of a citrus flavor to them, but a lot of bite. Habaneros go up to 350,000 Scoville units. Over 100 times hot peppers and 100 times hotter than the Jalapeno.

What is another name for Shish*to peppers? ›

Is There Another Name for a Shish*to Pepper? Shish*to peppers do not go by any other common names in America, though they are often confused for the popular Pimento de Padrón pepper, which is very similar in appearance.

How long do shish*to peppers last in the fridge? ›

Shish*to peppers will last up to two weeks (maybe longer) when kept dry and stored in the fridge. They're still good as long as they're firm and not mushy. Ripe shish*tos are bright green, but if you find a red or orange pepper in the bag, it's perfectly normal and fine to eat.

What is the best way to eat peppers? ›

Top 10 Ways to Enjoy Bell Peppers
  1. Add peppers to your favorite kabobs for late summer grilling. ...
  2. Add chopped bell pepper to your favorite tuna or chicken salad for extra crunch. ...
  3. Puree homemade or jarred roasted red peppers and stir into hummus for a simple dip for veggies or pita chips. ...
  4. Make a colorful pepper slaw.
Aug 29, 2011

Should you chop shish*to peppers? ›

Decide how you want to incorporate shish*to peppers into your dish. They can be sliced into rings, chopped into small pieces, or left whole if you prefer. The choice is yours!

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