Oh the dreaded Candida diet!If you’re in it, you may have a lot of questions, doubts, fears, etc… Let’s help get you through this!
For those of you who are new to our site, the three of us sisterssuffered from candida for quite a few years and when we learned what it was and how to heal it, it led us down the path to natural sweeteners and ultimately, this blog. While we don’t follow the strict candida diet anymore, we do strive to live a healthy, balanced lifestyle.Whether candida is a problem for you or not, eating foods that are candida friendly is a great way to maintain a healthy, alkaline body. If you are following the candida diet, we have a big treat for you today! These candida cookies are a dessert that will keep your body alkaline and in candida-killing mode! While we don’t claim that the diet (or these cookies) will heal all ailments, we have found it to improve our own health. And while on the candida diet, we do claim these cookies to completely help your sanity!
One of the best things that can be done while on a candida cleanse is to increase raw vegetables, eggs and nuts. However, just living off of veggies for several weeks is no fun. For greater chance of success and staying devoted to the cleanse, delicious snacks and treats are in order! Let’s make some candida-friendly cookies!
These candida cookies are a great example of one treat we would eat when we followed the candida diet. You might be surprised that some of the items on the list are acceptable for the diet. You might also be surprised at how easy this recipe is. Don’t let that fool you, these cookies are candida diet perfection.
These cookies contain healthy fats, proteins and sugars that are all acceptable for the diet. The cinnamon enhances flavor, reduces inflammation and promotes good digestion. The xylitol sweetens these cookies while helping to kill the candida! Yes, xylitol is a fabulous lifesaver on this cleanse because it can help speed up your healing by killing off the candida! That’s a pretty sweet deal for a cookie. Please treat yourself, enjoy and get well!
Candida Killing Cinnamon Cookies
Delicious sugar-free cinnamon cookies suitable for the candida diet!
Ingredients
- 3TablespoonsCoconut Oil, softened
- 1 1/2TablespoonsNatural Unsweetened Almond, Cashew or Sunflower Seed Butter
- 3TablespoonsXylitol
- 1Large Eggif your eggs are small, please use 2 eggs
- 1/4teaspoonBaking Soda
- 1/2teaspoonBaking Powder
- 1/4teaspoonSea or Pink Salt
- 1teaspoonPure Vanilla Extract
- 1teaspoonCinnamon
- 3TablespoonsCoconut Flour or 5-7 Tablespoons whole grain flour, like Whole Spelt Flour
Instructions
Pre-heat oven to 350 degrees. In a small bowl, mix together the coconut oil, nut butter and xylitol together until combined. Add the egg and mix well. Add the baking soda, baking powder, salt and vanilla. Add the cinnamon and flour and mix until combined.
Scoop out the dough with a small cookie scoop and roll into smooth spheres. Place on a parchment lined baking sheet. Bake for 7-9 minutes. Allow to cool on the pan for AT LEAST 3 minutes. Enjoy!
Recipe Notes
If doing the candida diet, you'll want to verify that the extracts you use have absolutely no sugars added to them! This may be a good idea in general, but it is very important when trying to kill off yeast and sugar overgrowth.
This recipe was originally written with coconut flour. If you would like to use another flour, please make sure it is a whole grain flour (gluten-free flours could work but you will need more of it called for in this recipe). The dough should look almost like a nut butter cookie dough.
These cookies are delicious for up to 2 days, however, sometimes when leftover for several hours, the cookie ingredients undergo a chemical reactionthat will turn the cookies green. It’s a strange reaction due to the coconut flour, baking soda and oils used. Do not be alarmed - it's not mold andthe cookies are completely safe to eat! And for some reason they won't turn green every time, it just depends on the batch. I have read several reasons for this change but am not sure if one reason is the answer for all batches/ingredients. Hope you enjoy nonetheless! :D
PS: Try a chocolate version of these candida cookies here!
FAQs
The candida diet is a strict diet that eliminates sugar, gluten, alcohol and some dairy products. Candida diet proponents believe these foods promote candida overgrowth.
What can I substitute for sugar in Candida overgrowth? ›
Since sugar is avoided in the Candida diet, artificial sweeteners can be used instead. They include: Stevia. Monk fruit.
What flours are good for Candida? ›
Made with almond flour, coconut flour, and flax meal these ingredients are low-carb and perfect for Candida Diet baking.
How do you satisfy sugar cravings on a candida diet? ›
Sweeteners like stevia and xylitol, as well as erythritol, are very useful tools for Candida sufferers, as they allow you to enjoy that sweet taste without spiking your blood sugar. You can use them in your baking and make tasty desserts with them.
What sweet can I eat on Candida? ›
Better options include stevia, xylitol, and monk fruit extract, all of which will sweeten your food without raising your blood sugar. Depending on how strictly you are following the diet, you can also include some low-sugar fruits like green apple or berries.
What is the strongest Candida killer? ›
The strongest candida killers are generally recognized to be antifungal drugs, such as fluconazole (brand name Diflucan), nystatin, and clotrimazole.
Is honey better than sugar for Candida? ›
The theory behind limiting carbohydrates, particularly sugar, is that you will be able to starve the yeast of its energy source. Therefore, with the candida diet, you'll want to limit or avoid the following foods: All forms of sugar, including honey, maple syrup, and molasses.
Is it OK to have stevia on a candida diet? ›
If you choose a stevia brand that contains inulin, that's usually a good choice. Erythritol is a sugar alcohol made from corn, and can sometimes be GMO. It has very few calories and is very sweet. It's a good option for the Candida diet, but can occasionally cause stomach upset in some people.
Is coconut sugar OK for candida diet? ›
Research is still ongoing regarding the merits of coconut sugar, but it appears to have more nutrients and a lower glycemic index than refined sugar so it is considered to be a superior sweetener. However, it is not generally suitable for diabetics or those on a low sugar eating plan like the Candida diet.
What drink kills yeast? ›
Apple cider vinegar
Apple cider vinegar (ACV) has been found to inhibit the growth of Candida albicans, the strain of fungi that typically causes yeast infections. To use this natural remedy, mix 1 spoonful of ACV into a glass of water and drink every morning.
Eating yeast free, gluten free bread will help you minimize the effects of Celiac, and will also reduce the side effects from Candida due to reduced sugar and yeast production in your body. Right now, you can get great tasting yeast free, gluten free brown rice bread and yeast free, gluten free multi-seed rice bread.
How long does it take to starve candida? ›
1. Starve the yeast. Sugar feeds yeast, so eliminating the food source is a critical first step. “Some people can kill off candida overgrowth by eliminating sugar for two to three months,” says -Teitelbaum.
What happens if you slip up on a candida diet? ›
A few slip-ups won't ruin all your good work. Just get back on track as soon as you can and continue as normal. As you progress through the weeks, you'll find your health improving – so it'll be even easier to stick to your diet. Motivation will come naturally once you start seeing what your willpower can achieve.
What does Candida make you crave? ›
There are many signs your body may be suffering from candida, including: Persistent, intense sugar cravings. Cravings for processed carbs, such as bread, pasta, and pastries. Unexplained fatigue/exhaustion.
What are the symptoms of Candida in the gut? ›
Symptoms of Candida in the gut may include:
- Diarrhea.
- Abdominal pain.
- Mucus discharge in stools.
- Fever.
- Fatigue.
- Bloody stools (rare)
7. Nuts and Seeds--All of them BUT peanuts and pistachios. Pure nut butters are okay, as well.
Is co*ke Zero OK for Candida diet? ›
Many people don't realize that sweeteners can also make your Candida worse, as well as keeping your sweet tooth alive and well. You may think that sugar-free diet cola is a safe option on the Candida diet, but the fact is that it can feed your Candida just as much as a really sugary soft drink.
Can yeast feed on artificial sweeteners? ›
Yeast will not ferment actual sugar alternatives, however, like Stevia, aspartame, or xylitol, as those compounds are not actual sugars. They are merely sweeteners. Stevia and Xylitol will not caramelize the way sugar does, nor will it malt and break down into simple sugar.
What bread is ok on a Candida diet? ›
Eating yeast free, gluten free bread will help you minimize the effects of Celiac, and will also reduce the side effects from Candida due to reduced sugar and yeast production in your body. Right now, you can get great tasting yeast free, gluten free brown rice bread and yeast free, gluten free multi-seed rice bread.
