Chickpea Tikka Masala Recipe - Vegan, Dairy Free & Oil-Free Option (2024)

FAQs

How many calories are in a Chickpea tikka masala? ›

How many calories in a chickpea tikka masala? One serving of this vegetarian tikka masala has 298 calories. You can make it more healthy by reducing the quantity of cashew nuts and add coconut milk instead.

Coconut Chickpea Curry is a simple & fast one pot Indian dish of curried chickpeas made with coconut milk, tomatoes and store-bought ground spices. That said, you can absolutely change up some of the flavors of this beautiful curry. Make it authentic coconut chickpea curry by following my recipe notes below.

Traditionally, chicken tikka masala does contain dairy, typically in the form of heavy cream or yogurt. The cream is used to thicken the sauce and give it a rich flavor. The yogurt is used to marinate the chicken, which helps to tenderize it and add flavor.

Chicken tikka masala is usually made with heavy cream, but I like to use coconut milk instead; its subtle sweetness works beautifully with the spices in the dish.

Skip: Chicken Tikka Masala

It's one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

The Indian Takeaway Tikka Masala

We saw this as a fair use of data as it's likely you will share a container with another person when enjoying a takeaway at home. At an average of 358 calories, the Masala itself doesn't look to come in too high in comparison to some other home cooked versions.

Diced tempeh, roasted cauliflower, lentils, and firmer white beans (such as cannellini) can all work great in a soup or curry depending on the other flavors and textures. I recommend you consider the texture, flavor, and nutrition you are looking for in your soup, stew, or curry to help make the choice.

Your curry can taste bitter if the spices and garlic are burnt or if you've added too much fenugreek to the dish. You see, the secret to cooking a delicious curry recipe is to create a spicy paste and slowly cook it before adding your meat.

Besan flour, gram flour, and garbanzo bean flour are all chickpea flours; they're just made from different varieties of chickpeas. Chickpea flour or garbanzo bean flour is milled using whole white chickpeas (garbanzo beans). Besan or gram flour is made by grinding split brown chickpeas (chana dal) into a fine powder.

It is so full of flavor and very easy to make. Chunks of chicken are smothered in a rich sauce of tomatoes, spices and some coconut milk to balance it all out. Normally heavy cream is used in tikka masala, but coconut milk is the perfect substitute and I actually like it here better than cream.

What can I use instead of yogurt in chicken tikka? ›

If it is a sour taste you want, you can use tomatoes instead of yogurt. If you are looking to make the curry mildly spicy and creamy, you may use milk/cream instead. If you like to just make the curry mild, you may use coconut milk.

In Thai cuisine, coconut cream and coconut milk are both used to make curry but are often added at different stages of the cooking process.

Half-and-half or heavy cream

Like evaporated milk, heavy cream and half-and-half are good substitutes for coconut milk, too. Heavy cream contains at least 36% milk fat, so it's very thick and creamy.

CONTAINS MILK, CASHEWS.

How many calories does one serving Masala Chickpeas have? One serving Masala Chickpeas gives 407 calories. Out of which carbohydrates comprise 240 calories, proteins account for 68 calories and remaining calories come from fat which is 101 calories.

An average serving of Chicken Tikka (around 250 grams) contains 312 calories. Although this number might look big, if prepared right, Chicken Tikka is actually healthy, since it is marinated with curd and spices and baked using skewers, it has the least oil usage, and roasted chicken is always beneficial.

Approximate nutritional values for a serving of 400 grams of chicken tikka made with Indian spices and herbs: Calories: 300-350. Protein: 30-35 grams. Fat: 10-12 grams.