Chinese Orange Chicken | Slimming World Friendly Fakeaway Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

Is Chinese orange chicken good for you? ›

Is Orange Chicken Healthy? Traditional Chinese Orange Chicken is loaded with lots of excess fat, salt, carbs and sugar thanks to the batter, frying oil and sweet orange-flavored chili sauce, so it's not necessarily the healthiest option.

No, it is not. Traditional orange chicken is full of fats, carbohydrates, added sugars and a lot of salt, all things that are not good for your body, weight management, or overall health.

Orange chicken contains 660 calories per 252 g serving. This serving contains 32 g of fat, 36 g of protein and 57 g of carbohydrate. The latter is 34 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Orange chicken contains 6.1 g of saturated fat and 154 mg of cholesterol per serving.

Steamed Fish and Vegetables

Takeout menus tend to offer a mild-tasting variety of protein-rich white fish, such as sole, and it's paired with mixed vegetables. The veggies add fiber, a key nutrient for digestion and heart health. If you have the chance to choose or add Chinese eggplant as a veggie, go for it.

Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

Traditional orange chicken uses large amounts of brown sugar and is deep fried in vegetable oil or canola oil – packing on the calories and making it a high fat meal.

How unhealthy is orange chicken? ›

✗ Orange Chicken

In fact, it's one of the highest-calorie, highest-sugar options. (No wonder its sauce is so finger-licking sweet!) The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium.

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.

Limit yourself to the recommended 3-ounce portion size and stick to leaner cuts like sirloin, pork loin, or filet mignon. Better yet, replace meat with proteins that are lower in saturated fat and cholesterol, like skinless chicken or turkey breast, fish, and beans.

There are 1698 calories in a 1 order (648.000g) serving size of Restaurant, Chinese, orange chicken. The calorie breakdown is 44% fat, 34% carbs, and 22% protein.

Choosing by taste:

Sesame chicken if you like the nutty notes of sesame oil and seeds. General Tso if you like a bit of spice. Orange chicken if you want something a bit sweeter.

This Chinese Orange Chicken is made with boneless skinless chicken breast, cut into bite-size pieces, dredged, and then fried until golden and crispy. The orange sauce is divine! It is a sweet orange sauce made with orange juice, vinegar, garlic, sugar, soy sauce, ginger, red chili flakes, and orange zest.