Chipotle Chicken Bowl Recipe (VIDEO) (2024)

FAQs

What's in a chicken chipotle bowl? ›

What is in a burrito bowl at Chipotle? Cilantro lime rice, pinto beans, grilled chicken, charred corn, pico de gallo, guacamole, and shredded cheese.

“You can order a bowl with steak, vegetables, lettuce, salsa, a sprinkle of cheese, black beans and guacamole for around 400 calories and 30 grams of carbohydrates,” says Leonard. “This would be fine for anyone following a regular healthy-eating plan.”

For burrito bowls, this is the caloric baseline, clocking in at about 705-1250 total calories, depending on your guac, protein selection, and additional fixings. For burritos, add a flour tortilla (300 calories), and you're looking at a range of about 1085-1550 total calories, depending on topping selections.

That smoky, spicy flavor in Chipotle's chicken comes from two primary ingredients: Dried ancho chiles and adobo sauce. To create this flavor, you can: Buy Ancho Chile powder – Depending on how much you want to buy, we recommend McCormick Gourmet Ancho Chile Pepper and Amazing Ancho Chile Powder.

Around here, all you need to know is that we use long-grain white rice. We have always been committed to preparing real food made with real ingredients. You know, the kind you can recognize and pronounce.

If you've ever been to the restaurant, you know Chipotle grills their boneless, skinless chicken thighs on a flat-top grill. Slice or dice and use for burritos, tacos, bowls, salads, everything!

Potassium is found in high quantities in these peppers. Potassium has uses such as a vasodilator for reducing blood pressure and a stimulant for cognitive function.

The answer is yes! Chipotle can be quite healthy if you follow the simple guidelines above. Stick with the brown rice over the white rice, try to stay away from the chips or fried tortillas, and load up on fresh veggies and toppings.

If you're looking for a healthy balance of fat, protein, and carbs, your best meat options would be plain grilled chicken, steak, or barbacoa. Between those options, they include no more than 7 grams (g) of fat, at least 21g of protein, and no more than 2g of carbs.

The bottom line

Brown rice is a more nutrient-dense product than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in managing weight. But white rice is good for people with certain digestive issues and those who can't digest fiber-rich foods well.

Is Chipotle high in sodium? ›

Sodium is likely the biggest threat to healthy eating at Chipotle. A flour tortilla itself has about 600 milligrams of sodium, and Chipotle's meat options range from 310-560 milligrams.

Sour cream is high in saturated fats, so limiting your intake and focusing on healthy options is best. If you only have 1 or 2 tablespoons of full-fat sour cream as an occasional garnish, it's probably not a big concern, though. Alternatively, you could switch to light, low-fat, or fat-free versions.

Lack of innovative food and variety is a significant weakness of Chipotle.

Rice bran oil is our primary cooking oil at Chipotle.

A Big Mac meal with fries and a Coca-Cola amounts to 1,310 mg of sodium, 127g of carbohydrates, 30g of protein and 45g of fat. The calorie counts are fairly similar, adding up to 1,020 total calories. Chipotle boasts more than double the sodium, similar fat counts, and more protein than the average McDonald's meal.

Light Rice, Black Beans, Fajita Veggies, Fresh Tomato Salsa, Guac, and Extra Romaine Lettuce. A balanced bowl for a balanced life. White Rice, Double Chicken, Black Beans, Red Salsa, Cheese, and Romaine Lettuce. Hitting your protein goals for the day has never been tastier.

From pie plates to burrito bowls

One leading approach is to use bagasse, the dry, pulpy material left over after juice is extracted from sugarcane.

Prepared fresh daily in small batches, Chicken al Pastor is made with fresh chicken hot off the grill, a rich marinade of seared morita peppers and ground achiote, balanced with a splash of pineapple for the right amount of heat, finished with fresh lime, and hand-chopped cilantro.

A chipotle (/tʃɪˈpoʊtleɪ/, /tʃɪˈpɒtleɪ/, chi-POHT-lay, chi-POT-lay; Spanish: [tʃiˈpotle]), or chilpotle, is a smoke-dried ripe jalapeño chili pepper used for seasoning. It is a chili used primarily in Mexican and Mexican-inspired cuisines, such as Tex-Mex and Southwestern United States dishes.