Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (2024)

FAQs

What is a good substitute for Chex cereal? ›

Stay far, far away from Chex Snack Mix. While we applaud Chex for introducing gluten-free cereals, oatmeal, and other products, their classic Chex Mix is still not gluten-free, and contains gluten-heavy ingredients like wheat flour and whole wheat.

This product has 4 ingredients with gluten and 4 ingredients that may have gluten.

Does Chex Mix Use Shared Lines? While Traditional Chex Mix is dairy free, egg free, and nut free, there are other Chex Mix flavors that include milk or nuts, so I called General Mills to ask if they used shared lines.

Homemade Chex Mix Is Cheaper AND More Delicious Than The Store-Bought Stuff. Chex Mix offers variety: the crisp cereal, toasty pretzels, the unique crunch of the bagel chips. This homemade recipe puts the store-bought to shame.

Who doesn't love traditional Chex Mix? It's salty, crunchy, and everyone has a favorite item– the perfect party snack! But sadly, what makes it taste so good also makes Chex Mix not the healthiest option. It's full of refined grains, sugar, and tons of sodium.

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

The following Mars candies have no gluten-containg ingredients: M&Ms (except pretzel, crispy, and potentially seasonal items) Milky Way Caramel Bars (not the original Milky Way Bar) Snickers Bars.

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods.

Yes, Cheetos are gluten-free (at least in the US) and Frito Lay lists them on their list of US gluten-free products.

Can celiacs drink rye? ›

Yes, pure, distilled whiskey (or whisky), even if made with wheat, barley, or rye is considered gluten-free. Most whiskeys are safe for people with celiac disease because of the distillation process. However, be on the lookout for hidden gluten in whiskeys that add flavorings or other additives after distillation.

No, rye is not gluten-free. Rye contains secalin, a type of gluten protein. There are three grains that cannot be eaten on a gluten-free diet: wheat, barley and rye. These three grains all contain the protein gluten, which triggers the autoimmune response seen in people with celiac disease.

It's corn Chex, wheat Chex, pretzels, rye chips, bagel chips and mini breadsticks combined with a unique seasoning blend for a one-of-a-kind snack.

Satisfying Rice Chex Cereal was the first mainstream, ready-to-eat, gluten free cereal for breakfast and beyond. A few recipe favorites include Original Chex Mix, Honey-Sriracha Chex Mix and the ever-famous Muddy Buddies.

Chex has really not caught on as a brand in Canada. Although many other products of General Mills, like Cheerios, are very popular, Chex is seen as a “niche” product. General Mills has five factories in Canada, and that means that they really can't afford to produce their entire product line up here.

Because “wheat chex” is trademarked, so “wheat squares” is essentially the generic version of General Mills Wheat Chex.

Wheat Chex

One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.

Crispix is a blend of corn and rice cereal, while Chex is packed individually as corn, rice, or wheat. Alternatively, you could use Barbara's Multigrain Spoonfuls.

A few favorites include Cinnamon Chex, Chocolate Chex, and Vanilla Chex. Cinnamon Chex offers a warm and comforting spiciness perfect for any time of day, while Chocolate Chex provides a decadent and rich experience. Vanilla Chex delivers a subtle yet delightful sweetness that is both versatile and scrumptious.