Gluten free chicken chow mein recipe, anyone? No, you’re not dreaming, Mark has only gone and done it for me yet again – created a dish that I never thought I’d eat again. I’m just here to do what I always do… steal his recipe and share it with you guys! This recipe is onion and garlic free too.
I’ve totally lost count of the amount of times that I’ve said something like “I never thought I’d eat this ever again..” but it’s just sad how true it is! But as Mark has been doing lately, he’s been recreating aaaaall of my fave Chinese takeaway dishes for me and next up is his gluten free chicken chow mein recipe!
But wait, I thought egg noodles weren’t gluten free?
Well, they’re definitely not and there’s no change on that one, so don’t head to your local Chinese takeaway and order this!
So what did we use? Well, we used what we’ve both been wanting to try for aaaages: Oomi noodles. They’re gluten free and they look exactly like the egg noodles you’d usually have in a chow mein.
They’ve been around in Sainsbury’s, Morrisons and Tesco (I’ve seen them for sale online, but I haven’t seen them in my local Tesco for aaaages) for a while. But what put us off a little bit is that they’re made from… fish!
(so definitely not vegan or veggie friendly, sadly! I’d recommend using ribbon rice noodles instead if you still fancy giving this recipe a go)
I know it sounds a bit weird (I’m pretty sure it is!) but they’re the only route to a good gluten free chow mein, so I was willing to give them a try.
What also put off trying these noodles sooner is that they’re not dairy free either – they contain milk protein. So Mark couldn’t really eat these, but he didn’t care as made them especially for me!
(he can eat gluten, so normal egg noodles are ok for him anyway – I’m sure he’ll make his own version just for himself eventually!)
But in all honesty, the subtle smell of fish coming from these noodles didn’t put me off! And once they’re all cooked and dressed, you’d never know they were made from fish at all.
So with the noodles sorted, what else is there really to say about Mark’s gluten free chicken chow mein recipe?
Well, firstly, he’s based them on the chicken chow mein you’d order straight from your local Chinese takeaway – right down to how they’d cook the chicken.
By poaching the chicken thighs in water, they cook soooo quick and they retain so much of their moisture. Honestly, just try it, it tastes exactly how I remember – maybe even better!
And you can do it all with just 5 ingredients. How crazy is that? But the taste is just so spot on.
Looking for more of Mark’s gluten free Chinese takeaway recipes? Check out this blog post here:10 gluten free Chinese takeaway recipes you won’t believe you can eat.
Right, it’s about time I shared Mark’sgluten free chicken chow mein recipe!
Mark's 5-Ingredient Gluten Free Chicken Chow Mein Recipe
Gluten free chicken chow mein recipe, anyone? It's so easy to make it you only need 5 ingredients. It's just like what you'd order from the takeaway!
SERVINGS: 2 people
PREP TIME: 5 minutes mins
TOTAL TIME: 15 minutes mins
Ingredients
- 230 g Oomi Protein Noodles (You can buy them in Sainsbury's, Tesco and Morrison's - they contain milk though!)
- 3 skinless, boneless chicken thighs
- 150 g grated/finely chopped carrot
- 2 big handfuls beansprouts
- 40 ml gluten free soy sauce
Instructions
Start by poaching your boneless, skinless chicken thighs. Bring a large saucepan of water to the boil and add your chicken thighs. Immediately down the heat a little, but make sure it's still bubbling nicely. They should take around 8-10 minutes to cook through.
Add two tablespoons of oil to your wok. Put it on a medium-high heat, but bear in mind that you'll need to keep constantly stirring at this heat.
Throw in your carrot and fry until slightly softened - this should take around 1-2 minutes.
Once your chicken thighs have cooked through, remove them from the boiling water and allow to cool so you can handle them. Once cool enough, chop them into bite-size strips.
Add your cooked, chopped chicken thighs and your Oomi noodles to the wok. They'll loosen up a little as they get warmer, so give them about 20 seconds before you try and pry them apart.
After your noodles have come apart a little, add in your beansprouts, a quarter tsp of salt and keep mixing everything in for a minute.
Lastly, add your gluten free soy sauce and stir once again for another minute.
Sprinkle some spring onion greens on top (optional) and enjoy!
Thanks for reading all about Mark’s gluten free chicken chow mein recipe!If you make it, I’d love to see how it turns out so don’t forget to take a snap of your creations and tag me on Instagram!
Plus, I’m giving away a £50 supermarket voucher every month to my fave pic, so get cooking!
Any questions about the recipe? Please do let me know by following me onInstagram and leaving me a comment!
Thanks for reading,
Becky xxx
Oh and don’t forget to pin this for later!
Gluten-Free Recipe
FAQs
Note: Gluten-Free Options Are Available For This Product
Chow Mein is traditionally made with wheat noodles, so if you are out a restaurant it is extremely likely that chow mein would NOT be gluten-free. However, if you're making chow mein at home there is at least one brand of gluten-free chow mein noodles available.
Is Cantonese Chow Mein gluten free? ›
Avoid: soy sauce (unless labeled gluten-free), oyster sauce, hoisin sauce; dumplings, egg roll or wonton wrappers (made of wheat flour); chow mein, lo mein, or other noodles made of wheat.
Is there gluten in so lo mein noodles? ›
Lo mein is not usually gluten free. Even if the sauce is thickened with gluten free cornstarch, like many are, conventional soy sauce is made with wheat, so it's not gluten free. Of course, this recipe for gluten free lo mein is made with tamari or gluten free soy sauce, and rice noodles or other gluten free noodles.
What Chinese takeaway meals are gluten-free? ›
Thinking of ordering a Chinese takeaway?
- Meat, fish and vegetables. These are naturally gluten free. ...
- Rice. Rice is gluten free, as are products derived from rice. ...
- Plain tofu. Plain tofu is naturally gluten free - check with the restaurant or takeway if it has been marinaded or contains flavouring first.
- Prawn crackers.
Is Signature Lo Mein gluten-free? No. Signature Lo Mein cannot be prepared gluten-free. Visit our Gluten-Free Menu page to view all gluten-free items.
What is the difference between Hong Kong style chow mein and regular chow mein? ›
The main difference is that noodles labeled "Hong Kong" or "pan-fried noodles" are par-cooked in boiling water, which makes them ready to stir-fry. Use this variety for dry stir-fried noodle dishes, like this stir-fried chow mein with four vegetables and whenever you want the noodles to be slightly (or very) crispy.
What's the difference between lo mein and chow mein? ›
The biggest difference between chow mein and lo mein lies in the translations of their names: chow mein is fried, and lo mein is tossed. The experience is somewhat different between the two. Lo mein tends to be saucier and more toothsome, with a texture some describe as “slippery” because of the noodles' softness.
Does soy sauce have gluten? ›
Is Soy Sauce Gluten-Free? Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.
What is a good substitute for lo mein noodles? ›
If you are unable to find noodles that are specifically labeled as chow mein noodles or lo mein noodles, you can use linguine noodles, regular Italian spaghetti noodles, or another type of Asian noodle as a similar substitute.
Can celiacs eat egg noodles? ›
are chinese egg noodles gluten free? No, Chinese egg noodles, like other egg noodles, are not gluten-free. Egg noodles are made from semolina and durum flour, which are high in gluten. There are a few brands that offer thin gluten-free egg noodles, and Lieber's brand makes gluten-free chow mein egg noodles.
The short answer: no. Panda is not gluten-free or gluten-friendly. Panda does not serve any gluten-free dishes, even the rice is prepared alongside noodles and other food containing gluten. For alternatives with more gluten-free items on the menu, check out Moe's Southwest Grill or Cava.
Why is hoisin sauce not gluten-free? ›
Traditional hoisin sauce recipes are gluten-free, but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce. If you have celiac disease, only eat hoisin sauce labeled gluten-free.
What sauces to avoid when gluten-free? ›
Condiments such as soy sauce, barbecue sauce, mustard, and gravy are often made with gluten containing ingredients, such as wheat, wheat starch or malt flavoring. Be sure to double check ingredients on condiments and sauces or look for gluten free varieties.
What Chinese noodle dishes are gluten-free? ›
Which Asian Noodles Are Gluten Free – And Which Are Not?
- Ho Fun/Lai Fen: Yes. Hokkein Noodles: No. Hong Kong Noodles: No. Lo Mein: No.
- Lo Shee Fun: Yes.
- Mei Fei: Yes. Ramen: No.
- Sha He Fan: Yes. Shanghai Noodles: No. Soba Noodles: No. Udon: No.
- Vermicelli Sheets: Yes. Wonton: No.
Despite their differences, chow mein and lo mein dishes are both made with Chinese egg noodles, which are wheat flour noodles with egg added.
What's the difference between chow mein and lo mein? ›
The biggest difference between chow mein and lo mein lies in the translations of their names: chow mein is fried, and lo mein is tossed. The experience is somewhat different between the two. Lo mein tends to be saucier and more toothsome, with a texture some describe as “slippery” because of the noodles' softness.
Is Chinese food mostly gluten-free? ›
While not all Chinese food is gluten-free, many dishes are safe to eat. Some popular gluten-free Chinese dishes include rice noodles, steamed vegetables, and stir-fried chicken or shrimp. Always ask your server about ingredients and preparation methods to avoid cross-contamination.
Do ramen noodles have gluten in them? ›
Traditional ramen noodles are not gluten-free, but you can find gluten-free alternatives made from rice, potato, millet, or other gluten-free flours online—you may even be able to find them at your local grocery store in the global or international food aisle. Be sure to buy ramen noodles labeled gluten-free.
