Healthiness {Recipe: Healthy 2 Bean Kale Soup} (2024)

FAQs

Is bean soup healthy for you? ›

Beans are an excellent source of nutrients and offer numerous health benefits. They're a great of plant-based protein, fiber, iron and antioxidants. Eating beans on a regular basis can help in maintaining a healthy weight, reducing the risk of chronic diseases and supporting your gut health.

Nutrition summary

There are 120 calories in 1 serving of Kale Soup. Calorie split: 21% fat, 67% carbs, 12% protein.

“Though most cooking methods result in loss of antioxidants, vitamins, and minerals, kale is still worth eating in whichever form you prefer. The benefits outweigh the nutrient loss,” Garcia said.

Kale is a nutrient-dense food that's high in several vitamins, minerals, and antioxidants. While cooking kale makes it less bitter, it also significantly reduces its antioxidant, vitamin C, and mineral content.

Various nutrients in kale may support heart health. The American Heart Association (AHA) recommends increasing the intake of potassium while reducing the consumption of added salt, or sodium. This can reduce the risk of high blood pressure and cardiovascular disease.

Chrissy adds: “Kale can be eaten raw or cooked but do make sure you only cook kale lightly (lightly steam or stir-fry) to minimise loss of water-soluble nutrients.”

Kale is richer in Vitamin C, while spinach has more folate, vitamins A, and K. Though kale and spinach hail from entirely different plant families, they're often used interchangeably in recipes ranging from salads to soups to smoothies.

Lacinato kale is just right for soup because it doesn't disintegrate or fall apart if cooked for a long time. Even after it's reheated, kale retains its integrity. Its earthy-but-sweet flavors blend well with beans, a highly desirable soup ingredient. Besides tasting good, Lacinato kale is good for you.

How many calories are in Tuscan white bean and kale soup? ›

Fresh Foods Market Tuscan Style White Bean And Kale Soup (1 cup) contains 23g total carbs, 19g net carbs, 6g fat, 6g protein, and 180 calories.

Nutrition summary:

There are 299 calories in 2 cups of Portuguese Bean Soup.

Vegetable Soup Homemade (2 cups) contains 9g total carbs, 3g net carbs, 2g fat, 4g protein, and 80 calories.

Beans are the ultimate weight-loss ingredient—they're packed with fiber and protein and are incredibly easy to prepare. For easy, hands-off cooking, we've also designed this recipe for your slow cooker.

Encourage plant-based eating.

Some, like the bean soup diet, can help you transition into a more plant-based eating pattern. Eating a plant-based diet has been linked to a reduced risk of obesity and supporting weight loss ( 18 ).

Navy beans, also known as haricot beans, Boston beans, and pea beans, are a rich source of fiber, protein, folate, and many other essential nutrients. Their creamy texture and nutty taste make them a popular addition to soups and stews.

Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person's blood sugar levels. Beans are a complex carbohydrate. The body digests this form more slowly than other carbohydrates, helping to keep blood sugar levels stable for longer.