How to make jackfruit taste like meat?

Simply tease the raw jackfruit apart with your hands or two forks, mix with your favorite spice blend (barbecue or fajita seasonings work well), and sauté before serving in buns with slaw or in fajitas, burritos, or tamales (these are filled with jackfruit and drizzled with a bright and fresh cilantro sauce).

Should I boil canned jackfruit before cooking?

The boiling method creates a nice stringy texture and helps to remove any tinned or metallic taste that canned jackfruit (and other canned goods) can typically have . If you've already had jackfruit and don't think you like it, I urge you to try it prepared like this before swearing it off.

Does jackfruit soften when cooked?

Ripe jackfruit, sold both fresh and tinned in syrup, is delicious as a snack or as part of a dessert. However, ripe jackfruit is too soft to be used as a meat substitute – it goes mushy when cooked .

How long should you cook jackfruit for?

Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes. Once cooked, use a fork to make sure all of the jackfruit is well shredded.

What part of jackfruit is used for vegan meat?

Splitting open a whole jackfruit, you will find yellow, fibrous flesh, pods, and seeds. Young and unripe jackfruit is what is used as a meat replacement but once ripe, the fleshy pods can be enjoyed as a tasty tropical treat.

What not to eat with raw jackfruit?

Milk or other dairy products should not be taken with jackfruit. In fact, jackfruit contains oxalate which reacts with calcium present in dairy products. In addition to upset stomach, it can cause white spots on the skin, itching, eczema.

How do you make jackfruit not mushy?

Be careful not to pulse to much, because we don't want mushy jackfruit. Only Pulse it 2-3 times until it looks like the texture we want .

What are the disadvantages of ripe jackfruit?

Allergy to birch pollen or latex: People who are allergic to birch pollen or latex might also be allergic to jackfruit. Surgery: Jackfruit might cause bleeding and too much drowsiness if combined with medications used during and after surgery. Stop taking jackfruit at least 2 weeks before scheduled surgery.

Is cooked jackfruit hard to digest?

Jackfruit is high in carbohydrates, including natural sugars. But it has a low glycemic index, which means your body digests it slowly .

Does jackfruit really taste like pulled pork?

Some think it's sweet, while others do indeed liken it to the taste of pulled pork . This is especially true when cooked, and you'll find it used regularly in the place of pulled pork or chicken in the best vegan cookbooks.

How long should I wait to drink water after eating jackfruit?

Ideally, we should not drink water after eating jackfruit . It may cause issues like diarrhoea. Drinking water after eating jackfruit will affect the pH of the stomach and slow digestion since water dilutes digestive acids and enzyme activity.

Does jackfruit taste like meat when cooked?

What Does Jackfruit Taste Like? Ripe yellow jackfruit has a subtly sweet flavor, often described as a combination of banana, apple, and mango. Young green jackfruit, on the other hand, has a neutral flavor and texture similar to shredded meat , making it a popular meat substitute in savory dishes.

How do you add flavor to jackfruit?

Garlic and onion powder — Combined with the barbecue sauce, these make the jackfruit taste super flavorful and extra savory. Feel free to substitute in a few cloves of fresh garlic for the powder. Paprika — Adds a nice peppery flavor without too much heat.

Jackfruit Stew ~ Vegan Pot Roast Recipe (2024)

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A hearty and healthy vegan potato jackfruit stew with meaty jackfruit, carrot, smoky spices and tomatoes that will make you go back for seconds and lick your bowls clean. Best served with garlic bruschetta to mop up all that delicious plant-based gravy.

Jump to Recipe

Jackfruit Stew

All the flavors of a classic Tuscan Italian beef stew, but actually good for you and most importantly cruelty-free. A jackfruit pot roast of sorts, easy 1 pot wonder and guilt-free comfort food! You need this recipe in your back pocket during the colder months.

To keep it gluten-free and as healthy as possible I used some milled flax and chia mix as a thickener for the stew. You can add it at the same time with the potatoes or just before the stew is done. Let it sit for a few minute before serving.

About the Jackfruit

You must use the green unrip variety that comes in a pouch or a can. I prefer the pouches as there is no liquid so therefor a perfect canvas to soak up all the savory flavors from the stew. If using the canned variety make sure to drain and rinse in a colander first.

Recipe Tips

Add Ins – Feel free to also add in some of your favorite veggies here: green peas, mushrooms, green beans, spinach, kale, they all pair well with the slow cooked flavors of this hearty stew. If you prefer you could even swap the potatoes in the recipe for gnocchi dumplings as I did here, barley or farro, whatever your tastebuds fancy.
Dietary Compliance – Although I made this recipe 100% WFPB I found we still preferred it served with a light drizzle of olive oil. However, I only used a cold pressed extra virgin variety so the oil doesn’t get cooked at all. It is simply there to provide that luscious binding of the gravy, potatoes and jackfruit together. Feel free to skip it for WFPB + Plantricious Diest compliance.
Storage – The stew stores great for a few days in the refrigerator in glass containers and freezes well for up to 4 months. Thaw out in the refrigerator and reheat on the stovetop for best results.

P.S. The Batman says the stew is AMAZING, so I really think you should give it a try asap. Make sure to also add these favorites to your list: this potato pizza, vegan chicken, these jackfruit ribs, this corned jackfruit, our famous Zuppa Toscana + this hearty soy curl vegetable stew!

Serving suggestions…

Homemade Vegan Bread
Italian Focaccia
Potato Flatbread
Dinner Rolls
Bruschetta.

how to make vegan potato jackfruit stew

4.95 from 19 votes

Vegan Potato Jackfruit Stew

A hearty, delicious and healthy vegan potato stew / pot roast with meaty jackfruit, carrot, smoky spices and tomatoes that will make you go back for seconds and lick your bowls clean. Best served with garlic bruschetta to mop up all that tasty plant-based gravy.

Print Recipe

Prep Time:5 minutes mins

Cook Time:1 hour hr

Total Time:1 hour hr 5 minutes mins

Ingredients

4 cups young jackfruit pieces -(plain & drained well if packed in water)
3 cups potatoes -diced into 1 inch cubes
1/2 yellow onion -chopped
5 cloves garlic -minced
1 large carrot -sliced into rounds
9 cups veggie stock -low sodium
1 cup fresh cherry tomatoes -chopped
1/2 tsp red pepper flakes
3-4 tsp smoked paprika
3 leaves bay
10 sprigs thyme
2 tsp dry oregano
3 tsp onion powder
1.5 tsp chili powder
sea salt to taste
1.5 tbsp flax + chia meal
1/3 cup Italian parsley -chopped
1.5 Tbsp extra virgin olive oil (Optional)

US Customary - Metric

Instructions

Heat up a medium dutch oven over medium low flame. Add the chopped onion with a pinch of sea salt and a splash of water and sautee until translucent (about 5 minutes). Stir in the carrots and the garlic and cook another minute or so until it starts releasing its flavor making sure not to burn it.
Stir in all the spices, thyme and bay leaves then add the jackfruit pieces. Pour in the veggie stock and bring the stew to a good simmer. Cover with a lid and cook 40 minutes.
At this point you can use a potato masher to help shred the jackfruit into tender little bites. Add the potatoes and the flax meal and simmer the stew for another 15 minutes or until the potatoes are tender.
Add the chopped tomatoes, taste and adjust seasonings with more seas salt at this point. Remove from heat and discard the bay and thyme sprigs. Stir in most of the parsley reserving some for garnish.
Allow the stew to sit covered for a few minutes and thicken up before serving with garlic bruschetta, parsley and freshly cracked black pepper.

Video

Nutrition

Course: Main Course

Cuisine: Italian

Keyword: jackfruit stew, plant based, potato stew, vegan,

Servings: 6 people

Calories: 263kcal

Author: Florentina

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