No Fuss Whole Grain Sourdough Bread Recipe (2024)

FAQs

How do you make whole wheat sourdough bread less dense? ›

Both too wet or too dry dough can result in dense bread. One mistake people make when using whole-grain flours is they add the flour and move on with the recipe. Yet, whole grain flours take awhile to absorb moisture, so it's better to add some of the flour and give it 15 minutes or so to absorb water.

It might be cold dough. One of the most common mistakes is having a dough temperature that's too low for the starter to feed on all the flour in the dough, resulting in a crumb that's dense, with fewer openings. "Starter is happiest and most active at around 75 degrees.

Both sourdough and whole wheat bread are the healthier options among their bread brethren. However, which one is healthiest for you depends on what you're looking for from your daily loaf.

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

Gluten is important for giving the dough – and final loaves – structure. Without it, loaves tend to end up flat and dense. One trick is to add some white all-purpose flour along with the whole wheat flour. Even just a little white flour has enough gluten to give the dough better structure.

Potato Flakes or Potato Water

Starch helps the dough by trapping the gas from the yeast in the dough and makes the bubbles stronger. This helps the bread to rise and be lighter and fluffier. If you are boiling potatoes, you can use the unsalted water in place of the water in your bread recipe to help out the yeast.

Keeping the lid on for the first part of baking allows steam to expand between the gluten fibers to rise the bread and create a fluffy loaf. Step 4: Remove the lid and bake for an additional 12-14 minutes or until the crust is crispy and golden brown. Once you take the lid off, the bread likely won't rise anymore.

If excess water remains in the dough after it's baked, it will result in a gummy dough. Excessive water can also get in the way of the gluten structure, resulting in a more dense loaf. Solution: add less water! 🍞 The sourdough starter wasn't strong enough.

Underproofed bread dough is simply dough that has not had enough total fermentation time: the time from where your preferment (such as a sourdough starter or levain) is added to the dough until baking.

Additionally, sourdough fermentation increases the availability of essential nutrients like vitamins and minerals. Ezekiel bread, on the other hand, stands out for its use of sprouted whole grains and legumes, which provide a rich source of nutrients, including fiber, vitamins, and protein.

Is it okay to eat sourdough bread every day? ›

The type of flour used — all-purpose, whole wheat, rye — can affect the nutritional content of sourdough bread, says Wee. But generally speaking, sourdough bread is a healthy option and can be eaten regularly as part of a nutritious, balanced diet.

Because whole grains boost the nutritional value of sourdough bread, whole grain sourdough bread and whole wheat sourdough bread are both great choices when looking to opt for the healthiest sourdough bread option.

Grano tenero flours are generally used in Italy to make both bread and pastries.

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour.

Whole wheat flour is an excellent choice for creating a sourdough starter due to its nutrient-rich composition and potential for fostering a robust microbial community.

Improper Shaping: Inadequate shaping techniques can lead to an uneven distribution of air pockets, resulting in a dense and heavy crumb. Oven Temperature: Baking sourdough bread at too low a temperature or for insufficient time can lead to inadequate oven spring and a heavier final product.

I've seen three major reasons for bread to come out too dense (other than dead yeast). The first is that you need to add more liquid. When you're mixing the dough, if the dough feels tight/tough, add some additional liquid. A wetter dough will result in a more open, soft crumb.

If your bread is especially hard, brush the outside with water before wrapping it. Then, heat it on the center rack of your oven for about 30 minutes for a whole loaf; or 15 to 20 minutes for a partial loaf, or if you have a long, skinny loaf like a baguette.