Plant-Based Biome Broth Recipe (2024)

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5 from 1 vote

55 minutes minutes

by Marly


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This delicious vegan biome broth recipe is a great way to get your gut health back on track. Create a nutritious vegan broth that will help you live healthily and happily. Try this simple recipe today!

Plant-Based Biome Broth Recipe (1)

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As someone diagnosed with IBS several years ago, I understand the obsession with all things microbiome. Our gut health is extremely important!

Everyone keeps talking about bone broth, but I read from Dr. Fuhrman that it’s not all it’s made out to be. There is a lot of hype about bone broth with a lot of health claims, most of which are not verified scientific research.[Source]

But what we do know is the minerals and nutrients provided by plants have lots of benefits. So, why not create a soup made from plants and call it a biome broth? I got this idea from reading Dr. Will Bulsiewicz’s book, Fiber Fueled.

This recipe is based on the one he provides in his book.

Table of Contents show

Key Ingredients

You can find the full printable recipe, including ingredient quantities, below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.

  • Olive oil — We’ll cook the onions and garlic in a little bit of olive oil. You can substitute vegetable broth if you prefer an oil-free broth.
  • Onion— You’ll need a white, yellow, or red onion for this recipe.
  • Garlic — This recipe uses a lot of garlic — around 10mediumgarlic cloves.
  • Mushrooms— I prefer white mushrooms because they’re affordable and available. However, you can also use shiitake or portobello mushrooms.
  • Carrots— We’ll use 2 regular carrots for this recipe.
  • Parsley — You’ll need a cupof fresh parsley.
  • Celery — I love the flavor of celery in a soup. You’ll need around 4 stalks of celery to create two cups of chopped celery.
  • Seaweed — I use nori sheets to add seaweed to this broth. You can find nori sheets in the international section of many major grocery stores. These are the seaweed sheets used to make sushi.
  • Ginger— I highly recommend fresh ginger for this recipe, but you can substitute 1 to 2 teaspoons of ground ginger.
  • Nooch — We’ll addnutritional yeast flakes for flavor and color.
  • Turmeric — Speaking of color, some ground turmeric makes this broth more appealing!
  • Water — I used tap water, but if your water has an aftertaste, use filtered water for the best results.
  • Miso — Finally, adding miso creates a delicious umami flavor. Never add miso to boiling soup because it dilutes its taste and some of its nutritional enzymes. That’s because miso is fermented. So, adding it after the broth has cooled some is the best option.
Plant-Based Biome Broth Recipe (2)

How to Make Biome Broth

  1. Cook onions and garlic in an oiled pot.
  2. Cut up the veggies.
  3. Add ingredients (except miso) to a large pot.
  4. Cook until the veggies are tender.
  5. Strain through a fine mesh strainer.
  6. Add miso paste and stir to combine.
Plant-Based Biome Broth Recipe (3)

Frequently-Asked Questions

What makes biome broth good for your gut?

All of the vegetables in this broth contain phytonutrients chosen to help heal the gut. For more information on each ingredient, check out Dr.Will Bulsiewicz’s book Fiber Fueled for details on how each of these ingredients impact the gut.

How long does biome broth last in the fridge?

This broth typically lasts around 5 days in the fridge. You can also freeze it for up to 2 months.

Biome Broth Benefits

Let’s chat about the amazing benefits of Vegan Biome Broth:

  • It’s good to know that the rich, comforting flavors of traditional broth are possible without animal products.
  • This broth is a nutritional powerhouse, brimming with essential vitamins and minerals, such as B vitamins, iron, and calcium.
  • Vegan Biome Broth is rich in gut-friendly nutrients like prebiotic fibers, which can support a healthy digestive system. A
  • This plant-based broth contributes to environmental sustainability, reducing the demand for animal agriculture and its associated environmental impact.

Serving Suggestions

Serve this with your favorite side dishes such as:

  • As Is — for the best gut health benefits, serve the broth warm in mugs or bowls.
  • Baked potato — Use broth instead of butter on a baked potato to create a soft, fluffy potato experience.
  • Dressing/Dip — Believe it or not, I like to mix broth with plain vegan yogurt and maybe some other seasonings and serve it as a dressing over salads or as a dip with chopped veggies.

Storage Tips

Transfer the broth to mason jars and keep refrigerated for up to one week. Store it in freezer-safe containers and freeze for up to 2 months.

More Vegan Recipes

If you love this recipe, here are more favorites to try:

Vegan Beef Stew

35 mins total

Vegan Tomato Soup

30 mins total

Vegan Carrot Ginger Soup

40 mins total

Plant-Based Biome Broth Recipe (8)

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Biome Broth

This healthy vegan biome broth is packed with gut-healing ingredients. It's a vegan broth that is both delightful and easy to make. Try it today and feel the difference it makes!

5 from 1 vote

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Course: Soup

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 55 minutes minutes

Servings: 8 cups

Calories: 39kcal

Author: Marly McMillen


  • 1 teaspoon olive oil
  • 1 onion peeled, stem end removed, and chopped
  • 10 medium garlic cloves peeled and roughly chopped
  • 1 cup mushrooms (Shiitake, Portobello, etc.)
  • 2 medium carrots washed, stem ends removed, and sliced
  • 1 cup fresh parsley chopped
  • 2 cups celery chopped
  • 1 large piece nori Seaweed (see notes)
  • 1 2-inch ginger roughly peeled and chopped
  • 1 tablespoon nutritional yeast flakes
  • ¼ teaspoon ground turmeric
  • 8 cups water
  • 1 tablespoon miso paste


  • Add olive oil to a skillet over medium heat. Add chopped onions and cook for 3 minutes, until somewhat tender. Add garlic and cook for another minute. Reduce heat to medium-low.

  • Cut up the veggies.

  • Add ingredients (except miso) to a large pot and cook over medium-low heat until the veggies are tender (around 45 minutes). Slow Cooker: cook on low for 6 to 8 hours. Remove from heat.

  • Strain broth with a fine mesh strainer. Create a miso "slurry" by adding a tablespoon of the broth to the miso paste. Stir to combine. Then stir the slurry into the rest of the broth.

  • Transfer to mason jars and keep refrigerated for up to 1 week. Or freeze for up to 2 months.

(The products above contain sponsored links to products we use and recommend)


You can buy nori seaweed in the international section of most major grocery store chains. It is the same sheets used to make sushi.

Miso paste should never be boiled, so that’s why we add it after straining the ingredients. It also doesn’t blend easily with other ingredients. Creating a slurry by combining some of the broth with the paste will help thin it out, making it easier to stir into the broth.

Calories: 39kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 128mg | Potassium: 256mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3312IU | Vitamin C: 14mg | Calcium: 44mg | Iron: 1mg

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

Did you make this recipe?

Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. I love seeing your creations!

Plant-Based Biome Broth Recipe (2024)


Is veggie broth good for gut health? ›

Homemade vegetable broth is a fantastic source of fiber and a great way to help manage our digestive system. It keeps us regular and eases our digestive process. As we age, this becomes even more important!

What is healthier than bone broth? ›

A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. The broth is a wonderful, filling snack that will also provide you with many healthy nutrients that will help you feel great.

Is there a plant-based bone broth? ›

Yes, it's perfectly possible to create a vegan-friendly version of bone broth by replacing the animal ingredients with plant-based alternatives. The even better news is, there's not just one vegan bone broth recipe out there, there are quite a few to try, including the three we've listed below.

Is there a vegetarian equivalent to bone broth? ›

If you're looking for a healthy alternative to regular bone broth, then vegan bone broth is an excellent option. Vegan bone broth is made from mushrooms, onions, and carrots—all of which are very nutritious foods. The mushrooms contain many minerals and vitamins that are essential for good health.

What is the best broth to heal gut? ›

Beef bone broth is a little better known for its gut-healing benefits, while chicken is recommended for electrolytes and skin health. Many opt to mix the two together to soak up optimal nutrition benefits. If that's not an option, we recommend switching it up every few weeks.

Can you drink vegetable broth by itself? ›

But, thanks to the rise of veganism, hearty and comforting vegetable broth that extracts the goodness of plants has become just as popular. The clear liquid, strained before use, adds a depth of flavour to soups, stews, casseroles and sauces, or can be savoured just by itself.

Is homemade vegetable broth healthier? ›

If you buy vegetable stock, you'll likely get a product with a lot of sodium but not a lot of flavor. By making your own stock, you can control the amount of sodium and create an incredibly flavorful base for soups, stews, risottos, and other dishes that call for stock as the primary cooking liquid.

Which bone broth is highest in collagen? ›

If you are looking for a savory, meaty bone broth, a beef bone broth may be best for you. If you're not a huge meat-eater, you may prefer a poultry-based broth that uses chicken or turkey bones and still offers plenty of the protein and collagen you're looking for.

Does grocery store bone broth have collagen? ›

Bone broth boasts collagen protein, gelatin, extra amino acids, vitamins, and minerals. Many bone broth recipes also call for adding vegetables, herbs, and anti-inflammatory spices to enhance its nutrient profile even more. Collagen supplements lack this abundance of health-boosting goodies.

What can I eat instead of bone broth? ›

You don't need to drink animal-bone soup to combat poor digestion. By simply eating a high-fiber diet, you can improve the functionality of your gut, and most fibrous foods are vegan. Think avocados, raspberries, artichokes, lentils, oats, and chia seeds. Make sure that you stock up on veggie broth, too.

Can you eat bone broth every day? ›

Bone broth is generally safe to drink every day if consumed in moderation and as part of a nutritious, omnivorous diet, says Millstine. If you have any food allergies, always check the label.

What do vegetarians use instead of chicken broth? ›

Mushrooms. For a vegetarian substitute for chicken broth, a handful of dried or fresh shiitake mushrooms will quickly transform a plain pot of water into an umami bath. After boiling for 20 to 30 minutes, this earthy liquid can replace broth and stock in a pot pie, vegetarian gravy, and Thanksgiving stuffing.

Is vegetable broth anti-inflammatory? ›

She says vegetable mineral broth is loaded with phytochemicals, antioxidants, anti-inflammatories, and vital minerals found in the vegetables, herbs and spices that work together to help keep the disease switch turned OFF.

Is boxed vegetable broth healthy? ›

Because it's low in actual nutrients, there aren't many health benefits of vegetable broth. That said, it can be part of a healthy diet when used in recipes, and drinking vegetable broth adds more fluids to your diet, which can help keep you hydrated.

Is vegetable broth good for stomach bug? ›

The American College of Gastroenterology recommends broth and broth-based soups as a first choice if you're experiencing diarrhea and transitioning back to eating. Broth-based soups have a very high water content, which can help with hydration during the stomach flu.

Which is healthier vegetable stock or broth? ›

Stock! Whether homemade or store-bought it has more protein and usually less sodium per serving as compared to broth. Plus, the flavor is just better which means you'll start with something tastier and will hopefully use less salt to taste at the end.

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