Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (2024)

My Eat Your Veggies Pinterest boardhas been so popular lately so I wanted to share some amazing Vegetable Recipes For Kids that you have to try. Kid friendly vegetable recipes can betricky but I have all the best ideas here. Check them out!

These are some of the most popular recipes I have shared on Pinterest, be sure to click through and give these blogs some love for all of these amazing recipes. You will love them…and so will your kids!

Check out the guide at the bottom of this post to learn when certain fruits and veggies are in season!

This collection of recipes is meant to serve as a resource to help you find some awesome vegetable recipes for kids from many different bloggers. These photos belong to different bloggers and are not mine. I have compiled them here to create a visual index of their recipes.Please take the time to pin individual images from their original source by clicking on the links.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (1)

This recipe is from Kitschen Cat, she says, “15 Minute Vegetable Lo Mein. Meatless, full of your favorite veggies, and delicious enough to be take-out, you’ll love this super quick and easy weeknight dinner!”

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (2)VEGAN Sweet and Spicy Roasted Cauliflower –– FAVORITE easy side dish. Toss everything in a bag, roast it, and you’re done. Recipe from The Fitchen. Roasting vegetables is definitely one of our favorite ways to eat vegetables!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (3)

Creamy Broccoli Cheddar Rice!! This is the ultimate comfort food! Perfect as an easy side dish or a vegetarian meal! Loaded with sharp cheddar, tender rice and fresh broccoli! Gluten free! Recipe is from Maebells.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (4)

Learn how to bake asparagus perfectly every time!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (5)

This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it’s the perfect lunch, snack or starter! 0 Weight Watchers points and 21 day fix approved. You can find the recipe on Spend With Pennies.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (6)

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (7)Sweet potato slices seasoned with coconut oil, salt and cinnamon then roasted to caramelized perfection. Find the recipes on Toaster Oven Love! Bless them for making this for us all.!.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (8)

Eat Yourself Skinny With Zoodles. 10 Minute Asian Zucchini Noodles from Gimme Delicious!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (9)

Spicy Beef and Pepper Stir-Fry by Small Town Woman. Cut your veggies ahead of time and keep your wok extremely hot stir-fry is a piece of cake!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (10)

Old Fashioned Vegetable Beef Soup – an easy dinner recipe that can be made in the slow cooker! An all-time favorite comfort food recipes. It’s a homemade vegetable beef soup that’s quick and easy!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (11)

This Spring Vegetable Gnocchifrom Lemon Tree Dwelling is creamy, delicious, and perfect for spring! It’s loaded with the BEST spring vegetables and comes together in under 20 minutes. Perfect for busy weeknights….and believe it or not, it’s dairy free!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (12)

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes. Bacon, apples and fresh herbs flavour this dinner of Sheet Pan Chicken and Roasted Harvest Vegetables. Crispy chicken and roasted vegetables make a complete meal, made in one pan, baked in just 30 minutes. You can find the recipe from Flavour and Savour.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (13)

This Sheet Pan Citrus Salmon and Asparagus recipe has a delightful glaze of orange, lemon & lime. The salmon is roasted with the asparagus for easy cleanup! Love this recipe from DelightfulEMade!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (14)

Easy 30-Minute Mushroom Vegetable Soupfrom Averie Cooks. She says it’s a healthy, light yet satisfying, and full of rich savory flavor!! An Asian-inspired twist on vegetable soup that you’ll LOVE!! Get the recipe now by clicking on the link above.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (15)

Greek Lemon Garlic Roasted Potatoes by 12 Tomatoes. Can you ever have too many amazing potato recipes? I think not!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (16)

Spicy Sichuan Green Beans are the perfect easy side dish to your favorite Chinese meal and they’re a breeze to make with just a few ingredients. Find this amazing recipe from Dinner Then Desserthere.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (17)

I’m so excited to try this recipe for my boys! My Kids Lick The Bowl says, “Kids and babies love them and they are eating veggies. Serve them at breakfast, snacks or in lunch boxes.The perfect sugar free snack or breakfast. Delicious and your kids will be eating vegetables. Brilliant for baby led weaning.” Get the recipe here.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (18)

Spinach Burgers from The Domestic Kitchen — These are high in protein, low in carbs and absolutely delicious. Find the recipehere.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (19)

Mac and Cheese with cauliflower and squash! Kids won’t even know they are in there. You’re going to love this. You can find the recipe from What’s Up Moms. She says, “This is one of the most requested recipes by you guys. It took me a while to test the perfect recipe, but this one is definitely it! It’s totally yummy but, with veggies that the kids don’t even know are in there, it’s got a healthy kick you can feel good about.”

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (20)Chocolate Chip Spinach Muffins from Southern Made Simple – “A seriously delicious way to sneak in veggies into your favorite morning muffin..without even knowing!Looking for a way to sneak in some extra veggies into your diet? Then these “hidden” spinach chocolate chip muffins are right up your alley!”

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (21)

This creamy garlic feta dip is easy to make and perfect with crackers, pretzels, and veggies. The perfect appetizer for spring and summer! This recipe from The Cozy Cook can be made in 10 minutes!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (22)

43 high protein snacks you can eat anywhere by Green Blender.Even if you’re not an athlete, getting enough protein into your diet during the day can be difficult. Like fruits and vegetables, most of us don’t realize how much protein we should be eating, but protein is so good for both muscle growth and for keeping us full.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (23)

If you find it hard to get your veggies in, you need this Very Berry Beet Smoothie from Emilie Eats! It’s perfect for a super nutritious breakfast or snack.
We have been on such a beet kick lately that I cannot wait to try this recipe with my kids. They’re going to just love it!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (24)

Roasted Asparagus Lemon Butter Pasta Salad by Pretty Practical Pantry

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (25)

This meal is full of lean protein and tasty vegetables, perfect for your next Mexican night! Get the recipe from The Cozy Cook here.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (26)

Coconut Curry Soup over Vermicelli Rice Noodles from The Cookie Writer. A light and refreshing soup that is completed in less than 30 minutes, the addition of snap or snow peas would be perfect!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (27)

The Best Fat Free Ranch Dip Recipe Ever from Meraki Lane. Whether you’re throwing a summer BBQ for your entire neighborhood, or just need a creative way to get your kids to eat more vegetables, this DELICIOUS fat free ranch dip recipe will keep everyone coming back for seconds!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (28)

Fruits and Vegetables – When are They In Season? A Handy Guide from And Then We Saved. Always wondering when certain fruits and vegtables are in season? Here’s a handy guide!

Which Vegetable Recipes For Kids look the best to you? Or share your favorite Kid Friendly Vegetable Recipes below in a comment!

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Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (2024)

FAQs

What are kid friendly vegetables? ›

Our 15 Favorite Vegetables for Kids
  • Sweet potatoes & squash. Sweet potatoes and spaghetti squash get even sweeter when they're roasted, steamed and sauteed. ...
  • Grape tomatoes. ...
  • Spinach. ...
  • Peas. ...
  • Jicama. ...
  • Carrots. ...
  • Cauliflower. ...
  • Zucchini & summer squash.
Apr 17, 2018

How to make veggies taste good for kids? ›

In terms of making veg taste good, adding herbs and spices is one of the easiest ways to do it. Whilst adding sugar and salt are not recommended for babies and young children, adding a variety of herbs and spices is a perfect way to add flavour, and make them much more appealing to little ones.

What are good sides for picky eaters? ›

29 Healthy Side Dishes for Picky Eaters
  • Applesauce Pancakes. ...
  • Banana Sushi. ...
  • Carrot with Dried Veggies. ...
  • Butternut Squash Noodles. ...
  • Honey Glazed Baby Carrots. ...
  • Parmesan Roasted Broccoli. ...
  • Cauliflower Cheese Bread. ...
  • Rice Cakes And Peanut Butter.

What green vegetables can kids eat? ›

Snap Peas and Snow Peas – These two selections, with their unique construction and sweet taste, are some of the easiest green vegetables for kids to eat. Whether they like crunching down on the whole pea pod, or they like to pry it open and eat each pea separately, kids love snap and snow peas.

What vegetables to try for picky eaters? ›

Best Vegetables For Picky Eaters
  • Carrots. Carrots are an easy win for lots of picky eaters. ...
  • Sweet Potatoes. Sweet potatoes are naturally sweet and packed with vitamins and minerals, including vitamin A, which is essential for eye health. ...
  • Peas. ...
  • Zucchini. ...
  • White potatoes. ...
  • Cauliflower. ...
  • Sweet corn. ...
  • Pumpkin.
Mar 4, 2024

What vegetables should kids eat everyday? ›

The Healthiest and Best Vegetables for Kids
  • Bell Peppers. The natural sweetness of bell peppers makes them an obvious choice for introducing healthy veggies into kids' diets. ...
  • Carrots. ...
  • Peas. ...
  • Broccoli. ...
  • Cauliflower. ...
  • Spinach. ...
  • Cucumbers. ...
  • Celery.

How do I get my fussy child to eat vegetables? ›

If your child doesn't like a particular vegetable, try offering small amounts of the vegetable with another healthy food that your child likes. Also keep encouraging your child to try and taste vegetables. Your child will probably change their mind about vegetables eventually.

What are 2 tips from kid friendly vegetables and fruits? ›

Ask your child to name new veggie or fruit creations. Let them arrange raw veggies or fruits into a fun shape or design. Encourage children to eat vegetables and fruits by making it fun. Provide healthy ingredients and let kids help with preparation, based on their age and skills.

How do you add flavor to vegetables? ›

Reach for fresh lemon juice, parsley, fresh cracked pepper and a dash of salt to make veggies pop. Add dried herbs early in the cooking process to allow the flavor to develop as they absorb moisture. Sprinkle fresh cilantro, parsley, or thyme after cooking to finish the veggie dish with a burst of flavor and color.

What foods are good for fussy eaters? ›

Start by making it easier for yourself
  • Chopped fresh fruit„
  • Nuts and seeds (but be mindful when serving this to younger children)„
  • Boiled eggs„
  • Avocado on thin pieces of bread„
  • Sliced veggies & hummus„
  • A few Tot's Pantry meals in the freezer for when you're short of time and your children are hangry!

What is the best meat for kids? ›

These foods provide protein and iron for growth and development. Red meat such as beef, lamb and pork contain iron, offer them 3 times a week. Give meat, poultry, fish, eggs, beans or nuts to your child at each of their 2 main meals every day.

Are frozen veggies OK for kids? ›

Yes, they are. They are frozen at the peak of ripeness, so frozen veggies are actually often more nutritious than fresh. Plus, there usually isn't anything added to them so you don't need to worry about salt or other additives.

What is the easiest green vegetable to eat? ›

The great news is that green veggies are one of the easiest vegetables to incorporate into your diet because many don't require cooking and can be eaten raw. The best greens to eat raw include: Salad greens (like romaine lettuce and arugula) Baby greens (like spinach and Swiss chard)

What is a serve of vegetables for kids? ›

A serve of vegetables is equivalent to:

½ cup cooked green or orange vegetables; cooked dried or canned beans, peas or lentils; sweetcorn. 1 cup green leafy or raw salad vegetables. ½ medium potato or other starchy vegetables.

What is a vegetable substitute for kids? ›

If you're struggling with your child's reluctance to eat vegetables, alternatives such as kiwi, grapes, dried apricots, oranges and mangoes will ensure that they get the nutrients they need.

What is a vegetable kid friendly definition? ›

Vegetables are the leaves, stems, roots, or other parts of certain plants that people eat. Vegetables usually come from herbaceous plants. Herbaceous plants have stems that are softer than the woody stems of bushes and trees. Many vegetables grow aboveground.

What are some kid friendly foods? ›

But place one of these kid's favorite foods in front of them and you'll see the plates wiped clean in a jiffy.
  • Peanut Butter and Jelly Sandwich. ...
  • Macaroni and Cheese. ...
  • Pizza. ...
  • Hamburgers. ...
  • Hot Dogs. ...
  • Chicken Nuggets. ...
  • Chicken Noodle Soup. ...
  • Grilled Cheese.

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