Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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These almond flour pancakes are big, fluffy, and delicious. They are very easy to make - the batter is thick and easy to work with.

You can make them once a week, freeze them for easy weekday breakfasts, and defrost them in the microwave.

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I am amazed at how tasty, fluffy, and tender these almond flour pancakes are. Of all my pancake recipes (such as protein pancakes, cream cheese pancakes, and ricotta pancakes), they are the closest to traditional pancakes.

The thick batter is easy to work with, they don't spread out too much in the pan, and they are easy to flip. Most importantly, they are delicious!

Jump to:
  • Ingredients
  • Variations
  • Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Pancake Recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

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Here's an overview of the ingredients needed to make these almond flour pancakes. The exact measurements are listed in the recipe card below.

  • Eggs: I use large eggs in most of my recipes, this one included.
  • Vanilla extract: It's best to use the real thing - pure vanilla extract - and not the artificially flavored stuff.
  • Whole milk: You can use half-and-half or heavy cream instead.
  • Sweetener: I use stevia. You can use a granulated sweetener instead.
  • Kosher salt: If using any salt other than Diamond Crystal kosher salt, use just a pinch.
  • Almond flour: Use blanched, finely ground almond flour for the best texture.
  • Baking soda: You can replace it with a tablespoon of baking powder (gluten-free if needed).
  • Avocado oil spray: I use it for the griddle. You can also use a thin layer of unsalted butter.

Variations

  • Sometimes, I cook the pancakes in butter instead of oil. If opting for butter, spread a thin layer on the warm griddle and add more between batches.
  • I sometimes use different flavor extracts, such as coconut extract, instead of vanilla. Since these extracts are more potent than vanilla, I use half the amount listed (just one tablespoon).
  • For extra-rich pancakes, use half-and-half or heavy cream instead of milk.
  • To make these pancakes dairy-free, use well-blended canned coconut milk, unsweetened soymilk, or plant-based heavy cream.
  • Make blueberry or chocolate chip pancakes. After adding the batter to the griddle, sprinkle each pancake with 3-4 blueberries or 5-6 chocolate chips, as shown in the photo below.
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Sometimes, I make all three variations at the same time. I leave a third of the pancakes plain, add blueberries to a third of them, and chocolate chips to another third:

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Instructions

The detailed instructions for making these almond flour pancakes are listed in the recipe card below. Here are the basic steps:

Simply mix the ingredients in a large bowl until very smooth. I like starting with the liquids and gradually adding the dry ingredients.

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Once the batter is ready, cook the pancakes in a greased nonstick griddle over medium heat, about 3 minutes per side. Measure about ¼ cup of batter per pancake.

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The pancakes will be big and thick:

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Serve them immediately, topped with butter.

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Expert Tips

1. The Batter Should be Thick

Even if the batter seems thicker than you're used to, don't be tempted to add more liquid. It's supposed to be thick.

Look at the photo below - the batter is thick and easy to work with. It won't spread too thin, and the pancakes will keep their shape.

They also don't burn quickly, as sometimes happens with coconut flour pancakes.

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2. Sift the Almond Flour

Almond flour tends to be lumpy, especially if stored in the fridge or freezer. It's a good idea to sift it into the batter. I place mounds of it in a strainer and use the back of a spoon to push it through:

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3. No Griddle? Use Two Skillets.

If you don't own a griddle, you can cook the pancakes in two 12-inch nonstick skillets, as shown in the photo below. You can add 3-4 pancakes to each skillet, depending on how big you make them.

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Recipe FAQs

Should I mix the dry and wet ingredients separately?

That's unnecessary. One of the best things about gluten-free flours is that you don't need to worry about over-mixing the gluten. So you can mix everything in one bowl until the batter is smooth and lump-free.

What's the difference between "almond flour" and "almond meal?"

Both are made from finely ground almonds, but almond meal is made from raw, unpeeled almonds, while almond flour is made from blanched almonds. I recommend using almond flour when making this recipe.

Can I use my favorite pancake recipe and substitute the wheat flour for almond flour?

Not exactly. While in some recipes, you can use a ratio of 1:1 when substituting almond flour for all-purpose flour, in others, you'll need to go as high as double the amount of almond flour.

You might also need to add eggs and/or liquids to the recipe. So I recommend going with a recipe written explicitly for - and tested with - almond flour.

Serving Suggestions

I add stevia to the batter - just enough for light sweetness. Two tablespoons of any granulated sweetener also work. Then, all the pancakes need is a pat of sweet butter. They don't even need syrup:

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However, you can serve these pancakes with your favorite syrup, as shown in the photo below.

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Other tasty options include a drizzle of melted dark chocolate (shown below), peanut butter, or keto hazelnut spread; blueberry compote or strawberry compote; or (if you can handle the carbs) fried bananas.

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Or go all out and top them with keto whipped cream (or chocolate whipped cream) and scatter some dark chocolate chips on top!

Storing Leftovers

You can keep the leftovers in the fridge, in an airtight food storage container, for up to three days. Reheat them in the microwave at 50% power.

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You can also freeze these pancakes for up to three months. Freeze them in freezer bags, separated with squares of wax paper so they don't stick together. You can defrost them in the microwave.

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More Pancake Recipes

  • Keto Cream Cheese Pancakes
  • Protein Pancakes
  • Keto Ricotta Pancakes
  • Coconut Flour Pancakes

Recipe Card

Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (23)

4.97 from 1447 votes

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Fluffy Almond Flour Pancakes

Thesealmond flour pancakesare big, fluffy, and delicious. Making them is effortless - the batter is thick and easy to work with.

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Servings: 10 pancakes

Calories: 355kcal

Author: Vered DeLeeuw

Ingredients

  • 3 large eggs
  • 2 tablespoons vanilla extract
  • ½ cup whole milk
  • ½ teaspoon stevia glycerite (equals about 2.5 tablespoons of sugar)
  • ¼ teaspoon Diamond Crystal kosher salt or a pinch of any other salt
  • 2 cups almond flour blanched, finely ground (8 ounces)
  • 1 teaspoon baking soda
  • Avocado oil spray for the griddle

Instructions

  • In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.

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  • Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.

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  • Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.

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  • Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.

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  • Serve immediately.

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Video

Notes

  • Occasionally, baking soda can cause a reaction in baked goods, resulting in an ammonia smell. If you're concerned about it happening, use a tablespoon of fresh, gluten-free baking powder instead.
  • It's best to measure almond flour by weight and not by volume. Two cups of super-fine almond flour weigh 8 ounces.
  • You can use butter to grease the griddle instead of oil.
  • Keep the leftovers in the fridge, in an airtight container, for up to four days. Cool them completely before refrigerating them. You can also freeze them in freezer bags. Separate them with wax paper if you stack them.
  • I use a significant amount of vanilla extract in this recipe. It's OK to use less; you can use one tablespoon if you think two would be too much.
  • Almond flour tends to be lumpy, especially if stored in the fridge or freezer. It's a good idea to sift it into the batter. I place mounds of it in a strainer and use the back of a spoon to push it through.
  • If you don't own a griddle, you can cook the pancakes in two 12-inch nonstick skillets. You can add 3-4 pancakes to each skillet, depending on how big you make them.

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Nutrition per Serving

Serving: 2pancakes | Calories: 355kcal | Carbohydrates: 11g | Protein: 14g | Fat: 29g | Saturated Fat: 3g | Sodium: 360mg | Fiber: 3g | Sugar: 5g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More Keto Breakfast Recipes

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About the Author

Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (39) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Aroma

    Hey, can I Skip egg yolks? Will it change the taste?

    Reply

    • Vered DeLeeuw

      Hi,
      You can try substituting six large egg whites for the whole eggs and adding a tablespoon of unsalted butter, melted and slightly cooled, to compensate for the lack of fat in egg whites.

      Reply

  2. Charlene Yount

    Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (40)
    I enjoyed these pancakes very much. I added blueberries and strawberries. They cooked evenly and browned nicely without burning. Thank you for a good gluten-free recipe.

    Reply

    • Vered DeLeeuw

      I'm glad you enjoyed these pancakes, Charlene! Thank you for taking the time to leave a comment.

      Reply

  3. Onyx

    Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (41)
    Best gluten-free pancakes I've ever had. I used 3/4 coconut milk, 1/4 Malk Almond milk, monk fruit, ghee butter. Texture and flavor was amazing with a little crispiness on outside, just how I like 'em cooked. My Ukrainian refugee live-in, whose iffy on PB and maple syrup, couldn't stop eating them. My new go-to now. Thx!

    Reply

    • Vered DeLeeuw

      You're very welcome! Thanks for sharing the changes you've made.

      Reply

  4. Judy M

    Hi Vered, I am excited about this recipe. What can I sub for the milk to make it dairy-free?

    Reply

    • Vered DeLeeuw

      Hi Judy,
      To make them dairy-free, use well-blended canned coconut milk or oat milk.

      Reply

      • M

        The only sub I did was 1 tablespoon of banana extract instead of vanilla and it had a metallic aftertaste. The baking soda was fresh. Was it the banana extract somehow?

      • Vered DeLeeuw

        Probably. When using any flavor extract other than pure vanilla, it's best to use no more than one teaspoon.

Almond Flour Pancakes, Big and Fluffy - Healthy Recipes Blog (2024)

FAQs

Why are my almond flour pancakes falling apart? ›

Why are my almond flour pancakes falling apart? Since almond flour is gluten-free, the pancake batter needs to have enough eggs in it to help the almond flour bind together.

What is the healthiest flour to use for pancakes? ›

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

What makes pancakes fluffier? ›

Whether you are making your own batter or using a pancake mix, the the secret to fluffier pancakes rests in air pockets. Yes—air pockets. Air pockets make the difference between a pancake and crepe, which means it's crucial that you get the perfect amount of bubbles in your batter to form a fluffy pancake.

How many calories are in one almond flour pancake? ›

How many calories in almond flour pancakes? The quantity used in this recipe makes 5 pancakes. Each pancake has 199 calories, 16g fat, 2g saturated fat, 7g net carbs and 8g protein. These pancakes are fine as long as they're had in moderation.

How do I make almond flour bind better? ›

Almond flour also works best in baked goods with a high egg white content, because the egg white is a binding agent. If your recipe does not have a high egg content, you might need to add a binding agent, like xanthan gum or flax seed.

How to make almond flour less crumbly? ›

Our chef prefers to add a little xanthan gum or cornstarch to the almond flour to help with the texture, though it is not entirely necessary to do so. Almond flour is pretty forgiving in that regard. Some use arrowroot powder to achieve a similar effect in their bread recipes.

Why can't you use baking powder with almond flour? ›

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

What is the best anti inflammatory flour? ›

Quinoa flour, chicory root flour, and teff flour are top picks for their low glycemic index and anti-inflammatory properties. Almond flour is another favorite for its healthy fats and satiety factor.

Does adding more baking powder make pancakes fluffier? ›

Baking powder (double acting) provides two rises: The first occurs when the baking powder comes into contact with a liquid, the second when it's exposed to heat. Too much baking powder will create a very puffy pancake with a chalky taste, while too little will make it flat and limp.

Does baking soda make pancakes fluffier? ›

Baking powder, like baking soda, is a chemical leavening agent made with sodium bicarbonate (aka baking soda) plus a weak acid, such as potassium bitartrate. Baking soda is essential for baked goods, but baking powder is really what makes pancakes and biscuits rise and become so super fluffy.

Is almond flour less fattening? ›

Almond flour is higher in both calories and fat than other flours. Although the fat in almond flour is primarily the unsaturated 'good' type, which can help protect heart health, eating too much almond flour will still lead to weight gain and the associated risks over time.

Why does almond flour have more calories? ›

Due to its higher fat content, almond flour is higher in calories than wheat flour. However, it also offers good nutritional value as it contains vitamin E, manganese, magnesium, and fiber.

What nutrition is in almond flour pancakes? ›

Nutrition Facts
  • Number of Servings Per Container: 6.
  • Serving Size: 1 pancake.
  • Calories: 140.
  • Total Fat: 12g, 16% Saturated Fat: 3g, 16% Trans Fat: 0g.
  • Cholesterol: 10mg, 3%
  • Sodium: 105mg, 5%
  • Total Carbohydrate: 4g, 0% Dietary Fiber: 2g, 7% Total Sugars: 2g. Added Sugars: 0g, 0%
  • Protein: 5g, 10%
Sep 30, 2022

What causes pancakes to fall apart? ›

I can barely flip a pancake without it falling apart on me.

Your batter could be too loose—add a little flour. Or you might be turning too soon.

How do you fix pancakes that fall apart? ›

If your batter has too much liquid, it won't have enough structure to hold together during cooking and will run all over the pan when flipped. You can address this by simply adding more flour to your batter. The second potential mistake is that you are not waiting long enough to flip your pancakes.

Why do my vegan pancakes fall apart? ›

Over-mixing, not resting the batter, cooking too quickly, not making the pancake batter thick enough and not using a good recipe could all be reasons your vegan pancakes come out gummy. To avoid it happening again follow all of the tips in this post and give one of my vegan pancake recipes a try.

Why is my almond flour clumpy? ›

The high moisture and fat content will make it very clumpy and hard to work with.

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