Avocado Fattoush With Mint Vinaigrette Recipe (2024)

Ratings

5

out of 5

150

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Bill

Traditional Fattoush is a very simple Lebanese salad that uses very basic ingredients, mint, parsley, tomato, cucumber,and toasted pita bread. The dressing is equally pure and underscores the simplicity of the dish. It is made from olive oil, lemon juice, garlic, sumac, mint and salt. A tip on toasting the Pita, dip the pieces in olive oil and bake at a low temperature, in a tin with a rack. It comes out perfectly baked, and crunchy every time. This is more a Mediterranean Inspired salad.

Dana

This was delicious. Avocado needs to be chilled or it'll just get mushy. I added blistered grape tomatoes and used naan bread made crispy. For making the dressing, I used an immersion blender in a tall container because it is easier to clean and store the leftover dressing in the container.

Tara

The base salad is delicious but I wasn't as huge of a fan of the dressing. I'd recommend olive oil, lime juice, dried mint, garlic and a bit of aleppo pepper.

Sally

Really yummy! The store didn't have watercress so I had to improvise but everything else went according to plan. I too used pita chips (not super salty ones) and that made it a bit quicker. The dressing is really great and definitely don't skip the sumac.

Hassan

Pomegranate molasses is key to a good dressing. I'm Lebanese, and looking forward to try this, but with pomegranate molasses, no honey, some radishes, and other variations to this. Very good tips on the bread, though.

Starchgirl

Delicious, creative salad! I cheated and used pita chips, which turned out to be a good substitute.

Laurel W

Good way to satisfy a craving for fatoosh when tomatoes are out of season. Unlike the purists, I thought the dressing was absolutely delicious. Little gems also good in this in place of or in addition to the arugula and watercress.

JPP

Delicious. Pandemic cooking, so I couldn’t run to the store and buy sumac which I’m sure greatly enhances flavor. And no watercress, so I used a handful of mixed lettuces. I toasted and used plain flour tortillas as also I had no pita. Otherwise followed recipe exactly and had it with a bought, all chicken pie. All was perfect at the dinner table tonight. Many thanks!

Jane

Pomegranate molasses for sure! I used mint flecked Halloumi instead of feta because that’s what I had on hand. Threw on some leftover steamed green beans and chopped Romas. Put a disk of tanour Lebanese bread in oven to dry, then broke apart. Lots of mint. Next time I’d like to add watercress. This is a winner.

Leobot

I used all arugula and was very pleased. If you happen to love mint in the summertime, you might consider making it a "tightly packed" 1/2 cup in the salad like I did.

Naomi

Thank you, Hassan, for the pomegranate molasses tip. We're overrun with mint, parsley and arugula in our garden, so this recipe sure tasted like summer. (No co*kes yet, though.) A keeper.

Hassan

Pomegranate molasses is key to a good dressing. I'm Lebanese, and looking forward to try this, but with pomegranate molasses, no honey, some radishes, and other variations to this. Very good tips on the bread, though.

Lesley

Haven't tried this yet, but the honey and mustard dressing sounds far too aggressive. I'll be doing it with lemon juice, olive oil, and a dash of pomegranate molasses. I'll try to avoid throwing in a couple of ripe Italian tomatoes, but I can't promise...

Barbarajs

Yum! I made this for dinner for my husband and I and halved the recipe which was just perfect. I baked the pita per Bill's comment - wonderfully crunchy. I put the dressing in a jar and shook it - easy and very tasty.

Tom

Added some sesame seeds when tossing with the dressing and topped with walnuts as well to give a little more oomph.

Starchgirl

Delicious, creative salad! I cheated and used pita chips, which turned out to be a good substitute.

Tara

The base salad is delicious but I wasn't as huge of a fan of the dressing. I'd recommend olive oil, lime juice, dried mint, garlic and a bit of aleppo pepper.

Bill

Traditional Fattoush is a very simple Lebanese salad that uses very basic ingredients, mint, parsley, tomato, cucumber,and toasted pita bread. The dressing is equally pure and underscores the simplicity of the dish. It is made from olive oil, lemon juice, garlic, sumac, mint and salt. A tip on toasting the Pita, dip the pieces in olive oil and bake at a low temperature, in a tin with a rack. It comes out perfectly baked, and crunchy every time. This is more a Mediterranean Inspired salad.

Dana

This was delicious. Avocado needs to be chilled or it'll just get mushy. I added blistered grape tomatoes and used naan bread made crispy. For making the dressing, I used an immersion blender in a tall container because it is easier to clean and store the leftover dressing in the container.

Sally

Really yummy! The store didn't have watercress so I had to improvise but everything else went according to plan. I too used pita chips (not super salty ones) and that made it a bit quicker. The dressing is really great and definitely don't skip the sumac.

Starchgirl

1/4/16 I'm embarrassed to even review this, as I realized at the last minute I didn't have an avocado. I can't wait to try it again, as written, because this is a very good recipe. I used pita chips in lieu of toasting the bread...mixed the salad and let it soften about 10-15 minutes, then tossed again, and corrected the dressing & seasoning. Served with turkish chicken kebabs, and the zucchini pasta from this site.

Private notes are only visible to you.

Avocado Fattoush With Mint Vinaigrette Recipe (2024)

FAQs

What is fattoush dressing made of? ›

Fattoush Dressing

Most are pantry staples—olive oil, lemon juice, honey, garlic, and salt. But there are two other ingredients you might not have on hand: Sumac – This bright red spice can be found in Middle Eastern markets, spice shops, and online. It has a tart, lemony flavor that really makes this salad pop!

What does fattoush taste like? ›

What does fattoush taste like? Fattoush is a fresh-tasting, bright salad with a lemony, minty, tangy Fattoush dressing. Think sweet-tart.

What is the difference between fattoush and tabbouleh? ›

In the comparison of Fattoush vs. Tabbouleh, both salads bring their own unique charm to the table. Fattoush entices with its robust flavors, crunch from the pita bread, and vibrant vegetable medley. Tabbouleh delights with its herbal freshness, fluffy texture, and vibrant green color.

How many calories are in a large fattoush salad? ›

1 bowl of fattoush salad contains 150 Calories. The macronutrient breakdown is 26% carbs, 66% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin k (134% of your Daily Value).

What does fattoush mean in English? ›

In Arabic, the word “fattoush” is derived from “fatteh” which literally means “crumbs.” As you can imagine, this Fattoush Salad is basically a hodgepodge of pita bread that's been seasoned then fried (or baked) in addition to other vegetables that are in season.

Why is fattoush healthy? ›

This heart-friendly salad is packed with fresh vegetables, tossed in a zesty, lemon dressing and topped with crispy bread. All the veggies that make up this mouth-watering salad contain many nutrients, especially fibre which helps lower cholesterol, blood pressure and blood glucose levels.

What country is fattoush from? ›

Fattoush is a bread salad that originated in Northern Lebanon as a way to bring new life to stale pita by toasting it and tossing with seasonal vegetables and herbs.

What is Lebanese salad made of? ›

My traditional Lebanese Salad (salata) is a crisp salad of romaine, cucumbers, onion, and tomato with a garlicky, lemony vinaigrette. Mouthwatering! We eat this one almost every day.

What are fattoush chips? ›

Our Fattoush Chips are inspired by the Middle Eastern salad traditionally made with a variety of fresh crunchy vegetables topped with pita chips and a drizzle of light dressing. These artisanal seasoned pita chips are cooked using 100% coconut oil for an authentic taste and a delightful crunch!

Why is tabouli so good? ›

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers. This vegan dish can be made gluten-free by substituting quinoa for bulgur wheat.

What is Lebanese fattoush nutrition? ›

Serving size: About 1 cup
  • Calories 108.
  • Total fat 4 g.
  • Saturated fat < 1 g.
  • Trans fat < 1 g.
  • Monounsaturated fat 3 g.
  • Cholesterol 0 mg.

What are the ingredients in fattoush salad? ›

If you were to order a basic fattoush salad at a local restaurant, you likely find: cucumbers, tomatoes, purslane leaves (or lettuce), radish, and green onions. Fresh herbs like parsely or mint, or both. A simple zesty vinaigrette and a generous dash of sumac spice give fattoush its distinctly complex flavor.

Which salad has the most calories? ›

Calories in Salad
  • Cobb salad: 1130 calories.
  • Greek salad: 500 calories.
  • Grilled chicken Caesar salad: 770 calories.
  • Oriental chicken salad with crispy chicken: 1440 calories.
  • Taco salad: 830 calories.
Jun 12, 2023

How many calories is a full plate of salad? ›

How many calories does a salad have? Different salad recipes have different amounts of calories. They usually range between 300 and 500 calories per recipe.

What is granch dressing made of? ›

Make the granch dressing – combine the yogurt, chopped herbs, seasonings, lemon juice, mayo, milk, and garlic and mix together. Taste, adjust seasoning, and set aside. Assemble everything together.

What is Japanese salad dressing made of? ›

Wafu (Japanese-Style) Dressing

Made with soy sauce, rice vinegar, roasted sesame seeds, and grated onion, this versatile wafu dressing goes well with any salad combo you can think of. You will love how it can deliver amazing flavors in such subtlety.

What is the most common dressing used in bound salads? ›

Bound salads are probably not the healthiest option in the land of salads, but they are so delicious! The reason they are a less-healthy option is that the binding agents are typically mayonnaise-based. Some of the most popular bound salads are egg and tuna.

What is sumac dressing made of? ›

Mix: To a small jar, add ¼ cup extra-virgin olive oil, 3 tablespoons red wine vinegar, 2 teaspoons sumac, 1 teaspoon dried oregano, 1 teaspoon honey, and ¼ to ½ teaspoon fine sea salt (see note 3).

Top Articles
Latest Posts
Article information

Author: Kelle Weber

Last Updated:

Views: 6033

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Kelle Weber

Birthday: 2000-08-05

Address: 6796 Juan Square, Markfort, MN 58988

Phone: +8215934114615

Job: Hospitality Director

Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball

Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you.