Thai Basil Fried Rice - CJ Eats Recipes (2024)

FAQs

Is basil fried rice healthy? ›

1 serving of basil fried rice contains 794 Calories. The macronutrient breakdown is 60% carbs, 25% fat, and 15% protein. This is a good source of protein (52% of your Daily Value).

This dish differs from Chinese fried rice in that it is prepared with Thai jasmine rice instead of regular long-grain rice. It normally contains meat (chicken, shrimp, and crab are all common), egg, onions, garlic and sometimes tomatoes.

Simply Asia Thai Specialities Basil Fried Rice (1 serving) contains 41g total carbs, 40g net carbs, 27g fat, 37g protein, and 549 calories.

Signature flavor

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

Worst: Thai Fried Rice

This rice doesn't have much fiber, and that can leave you feeling tired and hungry. Order the steamed brown rice instead. Research shows that eating plenty of whole grains, such as brown rice, can lower your chances of type 2 diabetes, heart disease, and cancer.

Fried rice is not a nutritionally balanced meal on its own, and you should enjoy it in moderation as part of a varied and balanced diet. Adding a variety of vegetables, lean protein sources, and whole grains can help to improve the nutritional value of fried rice.

Thai Fried Rice gets its unique flavor from the fish sauce, soy sauce, and chili peppers, and the jasmine rice is a must. They also added tomatoes to their rice which gives it a subtle hint of sweetness.

The answer: high heat, expert tosses, and something known as 'wok hei. ' As J. Kenji López-Alt writes for Serious Eats, expert cooking with a wok (and the gas range it requires) is one of the main reasons that fried rice from a Chinese restaurant tastes so much better than what you can make at home.

As mentioned, Jasmine rice is the most widely used type of Thai rice and can be used to prepare and accompany a range of recipes including classic Thai curries, fried or grilled meat and seafood, rich saucy dishes and even for fried rice (although best cooked a day ahead for fried rice to harden the texture).

Generally, fried white rice will not help you lose weight, especially the calorie-filled, soy sauce covered take-out varieties! However, if you're eating a dish similar to our recipe, it's much lower in calories and fat with a decent amount of filling fiber, helping you eat less food during the day.

Is Thai basil dish good for you? ›

Research shows that Thai Basil is high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties, which is why it has been used in traditional healing since centuries ago. Aside from ingesting Thai Basil, you can also bruise the leaves and inhale its aroma to relieve stress.

Typical side dishes like fried rice, lo mein noodles, crab rangoon, and egg rolls are high in calories — and fat. Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup.

Wow, it was something so much better than I expected. Fried basil leaves – who knew you could do this. Never in a million years would I have ever thought of frying giant leaves of basil! When basil overruns the garden most of us pick the leaves, toss them in a Cuisinart with oil, garlic and some type of nut.