Vitamin-B Arten: Wirkung & Tagesbedarf der B-Vitamine | kanyo® (2024)

FAQs

Which vitamin B is best for nerve repair? ›

Vitamin B ₁₂ increases the regeneration of axons and the metabolic pathway of vitamin B ₁₂ is closely related to neuronal survival and repair after injury (Dominguez et al., 2012; Sun et al., 2012; Hobbenaghi et al., 2013).

Vitamin B deficiency can cause diseases such as beriberi, pellagra or anaemia. People who are vitamin B deficient may feel tired, numbness or weak, among other symptoms.

High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing, and even liver damage. Additionally, high doses of B6 can cause nerve damage, light sensitivity, and painful skin lesions. Another side effect of B-complex supplements is that they can turn your urine bright yellow.

It's probably not necessary to take B complex every day if you eat a healthy diet and have no medical conditions that make it difficult to absorb the vitamins from your food. That said, unless your doctor says otherwise, there is usually no harm in taking a daily supplement.

Vitamin B12 plays a key role in the health of your nerves. If you suffer from neuropathy, including diabetic or peripheral neuropathy, maintaining adequate levels of this vitamin is vital. Research indicates that Vitamin B12 supplements may help reduce pain and other disturbing symptoms associated with nerve damage.

During recovery, exercise is incredibly important not just to help your muscles regain function, but also to increase blood flow throughout your body. This, in turn, speeds nerve healing. Likewise, inactivity slows progress. You don't want to overdo it, but the more you move your muscles, the better.

Pernicious anemia is a relatively rare autoimmune disorder that causes diminishment in dietary vitamin B12 absorption, resulting in B12 deficiency and subsequent megaloblastic anemia. It affects people of all ages worldwide, particularly those over 60.

"As you intake more water you can begin to flush water soluble vitamins and minerals," Dr. Kinney told INSIDER. "Water soluble vitamins, such as the B Vitamins (B1, B2, B3, B6 & B12) & vitamin C, are not stored long term and may be excreted with excess water intake if you're not taking in proper supplementation, too.

Caution is advised if you have diabetes, alcohol dependence, or liver disease. Ask your doctor or pharmacist about using this product safely. Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).

How do I know if I have too much vitamin B? ›

High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache. Nausea and vomiting. Diarrhea.

As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex may help prevent infections and help support or promote: cell health. growth of red blood cells.

So, which one should you choose: B complex or B12? The answer depends on your individual needs. If you're looking for a general supplement to support overall health and energy, B complex might be a good choice. It can help ensure you're getting all of the B vitamins you need in the right amounts.

People who are 65 or older may benefit from a B-complex supplement. Research shows that older adults are more susceptible to vitamin B12 deficiency. Some evidence suggests that having higher levels of B12 may help slow the aging of the brain.

Vitamin B12 is an essential nutrient. Fish, shellfish, meat, eggs, and dairy products are good sources of vitamin B12. The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA). The RDA is 2.4 mcg daily for people 18 years and older.

Vitamin B1 (thiamine) provides your nerves with energy to function, while vitamin B6 relieves nerve pain and transmits nerve impulses correctly. Vitamin B12 regenerates the nerves, protecting them from damage. A deficiency in vitamins B12 or B1 may be partly responsible for your nerve pain.

Take 1000-5000mcg daily of the active forms of B12 (methyl-cobalamin and adenysl-cobalamin) for 1 month and then re-assess symptoms. Vitamin B9 (folate) and vitamin B6 work together with B12, supplementing these at the same time often gives better results.

Its causal relationship with vitamin B12 deficiency was biologically demonstrated. This neuropathy improved within a few days after intramuscular hydroxocobalamin treatment. Both clinical and electrophysiological signs had totally disappeared 3 months later on.